Wednesday Makeup Workout

[Adam William Swetlik]

Team,

Here's the list of people who I know will need to make Wednesday up:

Sammartino

Huebler

Porcelli

Rhoades

Romero

Tobey

Wolda

Jensen

Betz

St. Thomas

Tsvankin

Summes

McCusker

Amsbery

Tanti

If you have to miss and aren't on that list please let me know.  Remember to snap a picture of your screen with the completed workout and send it to me to show you've done the workout.

2x15' SS 1.5' Rest

1) 5'-5'-5' 16-18-20 +16"
2) 5'-5'-5' 20-18-16 +17"

Stretch and core

If you had to miss yesterday and haven't shown me your workout do it asap.

Adam Swetlik

Men's Head Coach
Colorado Crew