Super 8 Today
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Chris Francklyn
Mar 21, 2014, 10:07:53 AM3/21/14
to Novice Men, Varsity Men
Gents,
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Adam has requested that you complete a Super 8 workout today. You will not be rowing hard for several days, so it is important to keep up your AT fitness. It needs to be done with at least one other guy if possible. There should be no excuse to not get this done as it takes only 30 minutes to complete. No pictures or times required, but be accountable to each other - make sure everyone does the work. You can even do it as a team if you want.
Any questions, let us know.
Drive safe, be smart, bring your uni, and we'll see you in LA!
Go Buffs,
Coach Francklyn
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