Tuesday Workout
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Adam Swetlik
Dec 9, 2013, 10:56:32 PM12/9/13
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Team,
For those who must miss here's tomorrow:
3x15'SS 1.5' rest
1,3) 5'-5'-5' 16-18-20
2) 5x3' 16-18-20-18-16 no shoes
Hamer Core
Adam Swetlik
Men's Head Coach
Colorado Crew
For those who must miss here's tomorrow:
3x15'SS 1.5' rest
1,3) 5'-5'-5' 16-18-20
2) 5x3' 16-18-20-18-16 no shoes
Hamer Core
Adam Swetlik
Men's Head Coach
Colorado Crew
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