Fall Break Reports Missing From and Today's Workout

[Adam William Swetlik]

I need reports from:

Wheat

Anderson

St. Thomas

Johnson
Laybourn

Amsberry

Vowell

Smith (What steady state workout did you do?)

Coxswains get on these people to get me their workout reports until we get an all clear.

Today's workout for those who slept in:

4x10' AT 6' Rest

10' w/up
1)1'-2'-3'-4'/22-24-26-28 Dec6k+1"
2)1'-2'-3'-4'/22-24-26-28 Dec6k+0.8"
3)1'-2'-3'-3'-1'/22-24-26-28-open Dec6k+0.6"
4)open (min 1,2) Dec6k+0.4

Stretch

Adam Swetlik

Men's Head Coach
Colorado Crew