Week Three Synopsis

[Adam William Swetlik]

Team,

Check out the updated sheets.  Make sure you look over all three weeks of attendance.  I'm hoping I'm missing some stuff.  If so just tell me what workouts (or specific workout equivalents and their corresponding erg workout if you don't have an erg).

If you did your practice 2k you have a jumping off point to work from for Monday.  This would be especially helpful for you novices so you realize you can't go out crazy fast even though it feels like you can.  Just for reference of your own speed my latest 2k last Friday was a 6:50.1.  I'd like to see it beaten by several of you, since I'm old and soft.

Lastly it's time to see who is actually returning for the spring.  I need to hear who you know will be trying out from last year's varsity as well as the current injury status of Niehaus and  Romero.  If you know of someone not currently on the team who will be trying out please tell me so I can assign them a shift for Monday.

Enjoy your last few days off and try to erg at altitude as much as possible to acclimate for your test Monday.

Adam Swetlik

Men's Head Coach
Colorado Crew