Notice your tendency to compare yourself to others

[Tom Dietvorst]

"Notice your tendency to compare yourself to other people. It is a habit that is born of a solidified notion of self, and it is a reliable way to make yourself unhappy. Even when you feel superior to another person, how good does that feel? And what sort of relationships do you imagine you will make on that basis? When you become mindful of this habit, and of its consequences, you can cease to practice it"

(Sam Harris, "Moment," Waking Up app)

https://dynamic.wakingup.com/moment/MOE2E54?share_id=0728DA08&code=SC9A0967E