Today's Abraham presents a fascinating conundrum : "Anything you do to overcome or prevent, causes a spotlight on the very thing you are wanting to overcome and prevent. You cannot take enough action to compensate for the Energy that you’re flowing."
That is, "what you focus on, you get more of" - the more energy you put into changing a particular habit or thought; the more attention you bring to
that habit or thought.
The answer for me is entropy - "everything arises and passes away" - don't feed it, don't engage - and equally important; don't criticize, judge, condemn.
Left to itself, everything arises and passes away...