What you focus on you get more of

[Tom Dietvorst]

Today's Abraham: "Wellness that is being allowed—or the wellness that is being denied—is all about the mindset, the mood, the attitude, the practiced thoughts. There is not one exception, in any human or beast; because, you can patch them up again and again, and they will just find another way of reverting back to the natural rhythm of their mind. Treating the body really is about treating the mind. It is all psychosomatic. Every bit of it, no exceptions."

I will be working on this today. Over the last week or so, I have had an exacerbation of symptoms with an associated decline in mood.

I can't very well ask you to do what I am incapable of doing.

I will commit to doing what I can, with patience and compassion, to feel, think, say and do improvement, Improvement, IMPROVEMENT-in however small steps it takes.

Another Abraham: "What you focus on, you get more of"...if you want to know what is coming down the pike - observe what you have been thinking.

Little steps, even the tiniest steps will help. Patience, persistence, compassion, love...observe yourself slipping? Not a problem. Begin again.