They are just thoughts

[Tom Dietvorst]

" Every thought is an advertisement for how you might be in the world; what you might feel, believe, or do, in the next moment. None are real until you make them real by identifying with them. Just watch your next desire or opinion arise, like a cloud in the sky of the mind. Is this really what you are?"

They are just thoughts...watch them come and go...don't resist...don't struggle...don't identify with them...non-attachment...watch them come and go...