Nutrition

Kevin Gaasch

unread,

Nov 6, 2009, 8:09:10 AM11/6/09

to Crossfit Amarillo

Just testing this out as a Topic. Reply to this discussion for
Nutrition related stuff.

daBEAST

unread,

Nov 6, 2009, 3:15:09 PM11/6/09

to Crossfit Amarillo

I have been eating clean and all of a sudden i am starving. after
today's 20 bs, 3x3 sp, and tabata fs i ate 8 oz of chicken with
spinich and sauteed onions, apple, and banana. what's up an help.

Ryan

unread,

Nov 6, 2009, 3:18:17 PM11/6/09

to Crossfit Amarillo

Are you asking a question?

> > Nutrition related stuff.- Hide quoted text -
>
> - Show quoted text -

Kevin Gaasch

unread,

Nov 6, 2009, 3:22:17 PM11/6/09

to hus...@yahoo.com, Crossfit Amarillo

I have been through stages like that too. Where I'm on the verge of
going caveman on the neighborhood pets. It usually hits me late at
night too.

--
Kevin Gaasch
Panhandle Plains M&S Corp.
Senior Technical Architect
Office: 806.324.4108
Mobile: 806.674.1523

daBEAST

unread,

Nov 6, 2009, 3:28:24 PM11/6/09

to Crossfit Amarillo

yes ryan that was a question. LOL

Ryan

unread,

Nov 6, 2009, 3:31:14 PM11/6/09

to Crossfit Amarillo

Sorry misread the post Beast. So you had your PWO meal and shortly
thereafter you were starving. I would recommend upping your protein
PWO and lowering the carbs slightly. Usually if you are hungry
shortly after a meal, that's a good sign it was either really small or
had too many carbs. And make sure you're drinking plenty of water.
And eventually you will be hungry again after your postworkout meal.
Make sure you eat a good meal with plenty of protein in fat in it.

On Nov 6, 2:15 pm, daBEAST <bst...@suddenlink.net> wrote:

Reply all

Reply to author

Forward