Yes, the FT cells grow amazingly fast! For effective puro selection, cells need to be on the sparser side.
For lentiviral infection, I typically infect ~25-50K cells in a 24 well dish but they can also be split before/during puro if needed.
For transient transfection, the cells will be more delicate after transfection. So, for transfection, I would transfect them at 80-90% confluence, remove the transfection mix after 6 hours and replace with normal media (this will make them healthier post-transfection)..... then you can passage if they are too dense before starting puro selection at 12+ hours after transfection.
You might need to optimize your strategy but as long as you have puro sensitive cells (I often infect/transfect with a EGFP virus/plasmid that doesn't have puroR), it will be easy to tell when selection has been effective.
Best,
Neville