Easy and delicious winter soup recipe
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Kathy
Dec 16, 2007, 9:48:22 PM12/16/07
to Creating Heaven & Harmony
Here's a good one. Hope you like it! I used a pressure cooker and my
champion juicer but you can do it any way you want. These are the
veggies I used but you can use whatever you have around. A minimum of
2 sweet potatoes will make a good base.
2 sweet potatoes
1/2 head broccoli
1/2 head cauliflower
1/2 lb. green beens
1 red pepper
1 zucchini
1 portabello mushroom
3 cloves garlic
1/2 can coconut milk
1 1/2 tsp ginger
1/2 tsp nutmeg
1 tsp sucanat
1/4 tsp cayenne (optional)
1 tsp salt
3 cups chicken stock (or water)
Cut up the veggies and put in the pressure cooker to not exceed 3/4
full. Add chicken stock and seasoning. Cook under pressure for 10
minutes. Remove and blend with a mixer, blender or juicer. Put back
in pan and add coconut milk. Serve as a soup or on top of quinoa
pasta. Nice and spicy with the ginger and cayenne.
If you decide to try it, post your version!
champion juicer but you can do it any way you want. These are the
veggies I used but you can use whatever you have around. A minimum of
2 sweet potatoes will make a good base.
2 sweet potatoes
1/2 head broccoli
1/2 head cauliflower
1/2 lb. green beens
1 red pepper
1 zucchini
1 portabello mushroom
3 cloves garlic
1/2 can coconut milk
1 1/2 tsp ginger
1/2 tsp nutmeg
1 tsp sucanat
1/4 tsp cayenne (optional)
1 tsp salt
3 cups chicken stock (or water)
Cut up the veggies and put in the pressure cooker to not exceed 3/4
full. Add chicken stock and seasoning. Cook under pressure for 10
minutes. Remove and blend with a mixer, blender or juicer. Put back
in pan and add coconut milk. Serve as a soup or on top of quinoa
pasta. Nice and spicy with the ginger and cayenne.
If you decide to try it, post your version!
Carolyn Meadows
Dec 16, 2007, 10:08:08 PM12/16/07
to heaven-...@googlegroups.com
Will try, sounds good, love sweet potatoes.
Carolyn M.
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Carol Wade
Dec 17, 2007, 11:54:19 AM12/17/07
to heaven-...@googlegroups.com
Thanks. Can't wait to try it.
> Date: Sun, 16 Dec 2007 18:48:22 -0800
> Date: Sun, 16 Dec 2007 18:48:22 -0800
> Subject: [Heaven & Harmony] Easy and delicious winter soup recipe
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Kathy
Jan 8, 2008, 9:29:35 AM1/8/08
to Creating Heaven & Harmony
Update:
1/4 tsp cayenne is a bit much. 1/8 is probably better.
A whole can of coconut milk was great
Don't skimp on the sweet potatoes!
1/4 tsp cayenne is a bit much. 1/8 is probably better.
A whole can of coconut milk was great
Don't skimp on the sweet potatoes!
Carolyn Meadows
Jan 8, 2008, 10:22:34 AM1/8/08
to heaven-...@googlegroups.com
Did you talk to Shelly, still heard nothing on ceral, would sure like some,
can you help me out here and ask her why not received?
can you help me out here and ask her why not received?
Been very busy, had Jerry in E.R. last night at Bloom until after twelve pm.
cm
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From: "Kathy" <lotio...@gmail.com>
To: "Creating Heaven & Harmony" <heaven-...@googlegroups.com>
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