|| Jai Guru Dev ||...NEXT COURSE DETAILS

[GAYAN]

|| Jai Guru Dev ||
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THE ART OF LIVING COURSE PART 1
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DATE: 17 NOV to 22 NOV 2009 (tue to sun)

TIME: 5.30 AM - 8.30 AM
5.30 pm – 8.30 pm

VENUE: PANCHAM SOCIETY ,SEC 68 , MOHALI

For Registration, please contact: 9779648232/9815629200/ 9216151611

PLEASE INFORM YOUR FAMILIES & FRIENDS.

The course includes:

– The Sudarshan Kriya: A unique energizing breathing practice

– Meditation

– Insightful knowledge points that directly connect to your life
experiences

– Fun interactive processes

Benefits:

§ Reduced stress

§ Increased health & well-being

§ More ease & joy in personal relationships

§ Improved self-esteem

§ Greater creativity and clarity of mind

Preliminary research conducted by the All India Institute of Medical
Sciences
(AIIMS)on regular practitioners of the Sudarshan Kriya has shown
significant
benefits like:

• Reduced cortisol (the "stress hormone")

• Relief from depression and anxiety

• Restoration of normal sleep patterns

• Increased EEG alpha and prolactin (well-being hormone)

With love,
In seva,
TARUN K GARG
9779648232

(LIFE IS AN ECHO ...WE GET WHAT WE GIVE)