Wednesday Track Workout

[Paris Edwards]

Hi All, 

The HOTV runners have the CHS track reserved on Wednesday evenings. I am planning to join them regularly this month. Below are details regarding the workouts and their back-up meeting place. See you on the track!

WHEN: Wednesdays, 6:00pm

WHERE: Corvallis High School Track (Remember sometimes there are changes to the schedule, so if we are not at CHS, we likely moved to Linus Pauling Track)

WHAT: 10 minute warm-up, plyometrics, strides, work-out, cool-down, optional core exercises! 

Wed, Oct. 8th

Workout: 6 -8 X 400s (at repetition pace) with 1 lap active recovery in-between