Favorite Keto Instant Pot Recipes

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Looking for some delicious keto instant pot recipes? Look no further! We've rounded up a collection of our favorite recipes that are not only low-carb but also super easy to make in your Instant Pot. From savory soups to tender meats, these recipes will satisfy your cravings while keeping you on track with your keto diet. Get ready to enjoy flavorful meals without spending hours in the kitchen!

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Looking for some favorite keto instant pot recipes to add to your meal rotation? Look no further! These quick and easy recipes are not only delicious, but they also fit perfectly into a keto lifestyle. With the help of your trusty instant pot, you can whip up these mouthwatering dishes in no time. From savory soups and stews to tender meats and flavorful side dishes, there's something for everyone. Whether you're a busy professional or a busy parent, these keto instant pot recipes will save you time in the kitchen without sacrificing taste or nutrition. So grab your instant pot and get ready to enjoy some healthy and satisfying meals that will keep you on track with your keto goals.

Keto Instant Pot Chicken Soup

• Ingredients: Chicken broth, chicken breast, celery, carrots, cauliflower, garlic, onion, thyme, salt, pepper
• Cooking Time: 20 minutes
• Servings: 4
• Net Carbs per Serving: 5g
• Preparation: Chop the vegetables and chicken breast. Add all the ingredients to the Instant Pot. Close the lid and set it to high pressure for 10 minutes. Once done, release the pressure and serve hot.

The Keto Instant Pot Chicken Soup is a delicious and comforting low-carb soup that is perfect for those following a ketogenic diet. This soup is packed with flavor and nutrients while being low in carbohydrates. It is made with wholesome ingredients such as chicken broth, tender chicken breast, celery, carrots, cauliflower, garlic, onion, and aromatic thyme.

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This soup is not only easy to make but also quick to prepare. With just 20 minutes of cooking time in the Instant Pot, you can have a warm and satisfying meal on your table in no time. The recipe yields four servings, making it ideal for a family dinner or for meal prepping.

This keto-friendly soup is not only delicious but also a great source of protein and essential vitamins. It provides a comforting and nourishing option for those looking to maintain a low-carb lifestyle.With the convenience of the Instant Pot, you can enjoy this flavorful chicken soup without spending hours in the kitchen. The pressure cooking method helps to infuse the flavors together while keeping the chicken tender and vegetables perfectly cooked.Keto Instant Pot Chili

• Ingredients: Ground beef, onion, bell peppers, garlic, diced tomatoes, tomato paste, beef broth, chili powder, cumin, paprika, oregano, salt, pepper
• Cooking Time: 30 minutes
• Servings: 4
• Dietary Restrictions: Keto-friendly, low carb
• Garnish: Shredded cheese, sour cream, chopped green onions

Keto Instant Pot Chili is a delicious and hearty recipe that is perfect for those following a ketogenic diet. Made with ground beef and a blend of flavorful spices, this chili is packed with protein and low in carbs. The Instant Pot makes it quick and easy to prepare, allowing you to enjoy a warm and comforting meal in just 30 minutes.

This keto-friendly chili is loaded with nutritious ingredients like onions, bell peppers, and garlic. The diced tomatoes and tomato paste add a rich and tangy flavor to the dish. For extra depth of flavor, we use beef broth and a combination of chili powder, cumin, paprika, oregano, salt, and pepper. These spices give the chili its signature taste and aroma.

For an extra kick of heat, you can add some diced jalapenos or a sprinkle of cayenne pepper. Adjust the spice level according to your preference.Serve this Keto Instant Pot Chili hot with your favorite toppings such as shredded cheese, sour cream, or chopped green onions. This hearty and satisfying dish is perfect for chilly nights or for hosting a gathering with friends and family.Keto Instant Pot Butter Chicken

• Ingredients: Chicken, butter, onion, garlic, ginger, tomato paste, heavy cream, spices
• Cooking Time: 20 minutes
• Serving Size: 4 servings
• Dietary Restrictions: Keto-friendly, low carb
• Instructions: 1. Sauté onions, garlic, and ginger in butter in the Instant Pot. 2. Add chicken and cook until browned. 3. Stir in tomato paste and spices. 4. Set the Instant Pot to pressure cook for 10 minutes. 5. Release the pressure and stir in heavy cream. Serve hot.

Keto Instant Pot Butter Chicken is a delicious and easy-to-make recipe that is perfect for those following a keto diet. This flavorful dish combines tender chicken with a rich and creamy tomato-based sauce, all cooked quickly in the Instant Pot.

The key to this recipe is the combination of aromatic spices like cumin, coriander, and garam masala, which infuse the chicken with incredible flavor. The addition of butter and heavy cream adds richness and helps keep the dish low carb and keto-friendly.

This Keto Instant Pot Butter Chicken is a great option for busy weeknights when you want a satisfying meal without spending hours in the kitchen. It's also a crowd-pleaser that can be easily doubled or tripled for larger gatherings or meal prep.With just a handful of ingredients and minimal prep time, this recipe proves that you don't have to sacrifice taste or convenience while following a keto lifestyle.Keto Instant Pot Beef Stew

• Ingredients: Beef, low-carb vegetables (such as celery, carrots, and mushrooms), beef broth, tomato paste, garlic, onion, herbs and spices.
• Cooking Time: 35 minutes
• Servings: 4
• Net Carbs per Serving: 6g
• Instructions:
  1. Season the beef with salt and pepper, then brown it in the Instant Pot using the sauté function.
  2. Add in the chopped vegetables, garlic, and onion. Sauté for a few minutes until the vegetables soften.
  3. Stir in the tomato paste and coat the beef and vegetables evenly.
  4. Pour in the beef broth and add your favorite herbs and spices for flavor.
  5. Close the Instant Pot lid and set it to pressure cook on high for 25 minutes.
  6. Once cooked, let the pressure release naturally for 10 minutes before manually releasing any remaining pressure.
  7. Serve hot and enjoy your delicious keto-friendly beef stew!

The Keto Instant Pot Beef Stew is a hearty and flavorful dish that is perfect for those following a ketogenic diet. This recipe is packed with tender beef chunks and low-carb vegetables, simmered in a rich and savory broth. It is a comforting meal that will keep you satisfied while staying within your keto macros.

This beef stew is not only delicious but also easy to prepare using the Instant Pot. The pressure cooking function helps to tenderize the beef quickly while infusing all the flavors together. With just 35 minutes of cooking time, you can have a warm and comforting bowl of stew on your table in no time.

Try adding some fresh herbs like thyme or rosemary to enhance the aroma and taste of the stew. The tender beef, combined with the flavorful broth and vegetables, makes this dish a perfect choice for a cozy dinner or meal prep option. With its low net carb content of only 6g per serving, this Keto Instant Pot Beef Stew is a great choice for those following a ketogenic lifestyle. It provides a satisfying and nourishing meal without compromising your dietary goals. Enjoy the rich flavors and hearty goodness of this keto-friendly stew!Keto Instant Pot Buffalo Chicken Meatballs

• Ingredients: Ground chicken, almond flour, eggs, buffalo sauce, garlic powder, onion powder, salt, pepper
• Serving Size: 4 meatballs
• Net Carbs: 2g per serving
• Preparation Time: 15 minutes
• Cooking Time: 10 minutes

These Keto Instant Pot Buffalo Chicken Meatballs are a delicious and healthy option for those following a ketogenic diet. Made with ground chicken and flavored with buffalo sauce, these meatballs are packed with flavor and have just 2g of net carbs per serving. They are perfect for a quick and easy weeknight dinner or as a party appetizer.

To make these meatballs, simply mix together ground chicken, almond flour, eggs, buffalo sauce, garlic powder, onion powder, salt, and pepper in a bowl. Form the mixture into small meatballs and place them in the Instant Pot. Cook on high pressure for 10 minutes, then release the pressure naturally.

These Keto Instant Pot Buffalo Chicken Meatballs are a great source of protein and healthy fats. They are also low in carbohydrates, making them an ideal choice for those following a keto lifestyle. Serve them with a side of celery sticks and blue cheese dressing for a complete and satisfying meal.Instant Pot recipes have gained popularity among keto enthusiasts due to their convenience and ability to quickly prepare flavorful meals while keeping the carb count low. With the Instant Pot's pressure cooking feature, you can achieve tender and juicy meatballs in a fraction of the time compared to traditional cooking methods.Keto Instant Pot Egg Roll in a Bowl

• Ingredients: Ground pork, cabbage, carrots, garlic, ginger, soy sauce
• Cooking Time: 15 minutes
• Servings: 4
• Dietary Restrictions: Keto-friendly, low carb
• Instructions:
  1. Set the Instant Pot to sauté mode and brown the ground pork.
  2. Add the garlic and ginger, and cook for another minute.
  3. Add the cabbage and carrots, and sauté until slightly softened.
  4. Pour in the soy sauce and stir well to combine all the ingredients.
  5. Close the Instant Pot lid and set it to manual high pressure for 5 minutes.
  6. Once done, quick release the pressure and give it a good stir before serving.

The Keto Instant Pot Egg Roll in a Bowl is a delicious and healthy recipe that is perfect for those following a ketogenic diet. It is a low-carb version of the classic egg roll, packed with flavor and nutrients. This dish is made with ground pork, cabbage, carrots, garlic, ginger, and soy sauce, creating a satisfying meal that can be prepared in just 15 minutes using an Instant Pot.

This recipe is a favorite among keto enthusiasts because it provides all the flavors of an egg roll without the excess carbs. The combination of protein from the ground pork and fiber from the vegetables makes it a filling and nutritious option. Plus, using an Instant Pot makes cooking this dish quick and easy, allowing you to enjoy a homemade meal even on busy days.

Try adding some sriracha sauce or sesame oil for an extra kick of flavor and serve it with cauliflower rice for a complete keto-friendly meal. Experiment with different variations by adding your favorite keto-friendly ingredients such as mushrooms, bell peppers, or even shrimp to create your own unique twist on this classic recipe.Keto Instant Pot Carnitas

• Ingredients: Pork shoulder, garlic, onion, orange juice, lime juice, cumin, oregano, chili powder, salt, pepper
• Cooking Time: 1 hour 30 minutes
• Servings: 6
• Preparation: 10 minutes
• Difficulty: Easy

Keto Instant Pot Carnitas is a delicious and flavorful Mexican dish made with tender and juicy pork shoulder. This recipe is perfect for those following a ketogenic diet as it is low in carbs and high in healthy fats.

To make Keto Instant Pot Carnitas, start by seasoning the pork shoulder with garlic, cumin, oregano, chili powder, salt, and pepper. Place the seasoned pork shoulder in the Instant Pot along with diced onions and minced garlic. Add freshly squeezed orange juice and lime juice for a tangy and citrusy flavor.

The secret to achieving perfectly tender carnitas is the pressure cooking function of the Instant Pot. The high pressure helps to break down the tough fibers of the pork shoulder, resulting in melt-in-your-mouth meat.

After pressure cooking for about an hour, allow the pressure to naturally release before removing the lid. Use two forks to shred the pork into smaller pieces. For added crispiness, transfer the shredded pork to a baking sheet and broil in the oven for a few minutes until the edges become golden and crispy.

Keto Instant Pot Carnitas can be enjoyed in various ways. Serve them in lettuce wraps for a low-carb option or use them as a filling for tacos or burrito bowls. Top with your favorite keto-friendly toppings such as avocado, sour cream, or salsa for a burst of flavor.Keto Instant Pot Cheesecake

• Ingredients: Almond flour, cream cheese, eggs, erythritol, vanilla extract
• Preparation Time: 15 minutes
• Cooking Time: 35 minutes
• Servings: 8
• Special Equipment: Instant Pot, Springform Pan

The Keto Instant Pot Cheesecake is a delicious and low-carb dessert option for those following a ketogenic diet. Made with a combination of almond flour, cream cheese, eggs, erythritol, and vanilla extract, this cheesecake is rich in flavor and creamy in texture.

To prepare this keto-friendly dessert, start by mixing the almond flour with melted butter to create the crust. Press the crust mixture into the bottom of a springform pan. In a separate bowl, beat the cream cheese until smooth and creamy. Add in the eggs, erythritol, and vanilla extract, and continue to mix until well combined.

Pour the cream cheese mixture over the crust in the springform pan. Place the pan on a trivet inside the Instant Pot and add water to the pot. Close the lid and set the Instant Pot to high pressure for 35 minutes. Once done, allow the pressure to release naturally for 10 minutes before manually releasing any remaining pressure.

Remove the cheesecake from the Instant Pot and let it cool at room temperature. Then refrigerate for at least 4 hours or overnight to allow it to set completely. Serve chilled and enjoy this indulgent keto dessert!

This Keto Instant Pot Cheesecake is a guilt-free treat that satisfies your sweet tooth while keeping you on track with your low-carb lifestyle. It's a perfect dessert option for those following the ketogenic diet or looking to reduce their sugar intake. Instant Pot cooking allows for easy and efficient preparation of this cheesecake. The pressure cooking method ensures that the cheesecake cooks evenly and retains its creamy texture. Plus, using almond flour as the crust base adds a nutty flavor and keeps the recipe low in carbohydrates.Keto Instant Pot Lemon Garlic Salmon

• Ingredients: Salmon fillets, lemon juice, garlic, olive oil, salt, pepper
• Cooking Time: 10 minutes
• Servings: 4
• Preparation: 5 minutes
• Difficulty: Easy

The Keto Instant Pot Lemon Garlic Salmon is a delicious and healthy recipe that is perfect for those following a ketogenic diet. This recipe combines the flavors of fresh lemon juice, garlic, and olive oil to create a mouthwatering dish that is packed with omega-3 fatty acids and protein.

To make this recipe, simply place the salmon fillets in the Instant Pot and season them with salt and pepper. In a small bowl, mix together the lemon juice, minced garlic, and olive oil. Pour this mixture over the salmon fillets, ensuring that they are evenly coated.

The Instant Pot pressure cooker allows for quick and easy cooking of the salmon, resulting in tender and flavorful fish every time. The high-pressure environment helps to lock in the moisture and intensify the flavors of the dish.This Keto Instant Pot Lemon Garlic Salmon is not only delicious but also incredibly nutritious. Salmon is rich in omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body. It is also a great source of high-quality protein. Enjoy this flavorful and healthy dish as part of your keto meal plan!Keto Instant Pot BBQ Pulled Pork

• Ingredients: Pork shoulder, low-carb BBQ sauce, onion, garlic, spices
• Cooking Time: 90 minutes
• Servings: 6
• Preparation: 10 minutes
• Difficulty: Easy

The Keto Instant Pot BBQ Pulled Pork is a delicious and easy-to-make recipe that is perfect for those following a keto diet. Made with tender pork shoulder, low-carb BBQ sauce, onions, garlic, and a blend of flavorful spices, this dish is packed with mouthwatering flavors.

To prepare this dish, simply season the pork shoulder with your favorite keto-friendly spices and place it in the Instant Pot. Add chopped onions and minced garlic for extra flavor. Pour the low-carb BBQ sauce over the pork and set the Instant Pot to cook for 90 minutes.

The Instant Pot pressure cooking method helps to tenderize the pork quickly while infusing it with all the delicious flavors of the BBQ sauce.Once cooked, use two forks to shred the pork into pulled pork pieces. Serve it on a bed of lettuce or alongside some cauliflower rice for a satisfying and low-carb meal.

What are some popular keto instant pot recipes?

There are numerous delicious and healthy keto instant pot recipes to try. One favorite is keto-friendly chili, made with ground beef, tomatoes, spices, and low-carb vegetables. Another popular option is creamy cauliflower soup, which combines cauliflower, broth, cream cheese, and seasonings for a comforting and satisfying meal. For meat lovers, keto instant pot butter chicken is a flavorful choice that pairs tender chicken with a creamy tomato-based sauce. These recipes are just a few examples of the diverse range of keto-friendly dishes you can prepare in your instant pot.

Can I make desserts using the instant pot on a keto diet?

Absolutely! The instant pot can be used to create delicious keto desserts. One popular option is keto cheesecake, which typically includes a crust made from almond flour and a creamy filling sweetened with a low-carb sweetener like erythritol or stevia. You can also make keto-friendly chocolate lava cakes or bread pudding using the instant pot. These desserts allow you to satisfy your sweet tooth while staying within your keto diet guidelines.

What are the benefits of cooking keto meals in an instant pot?

Cooking keto meals in an instant pot offers several advantages. Firstly, the instant pot allows for convenient and time-saving cooking. It can significantly reduce the cooking time for dishes that would typically require longer simmering or roasting times. Additionally, the sealed pressure cooking environment helps to retain flavors and nutrients in the food. The instant pot also offers versatility, allowing you to sauté ingredients before pressure cooking or use it as a slow cooker for tenderizing meats. Overall, using an instant pot for your keto meals can simplify your cooking process while still producing delicious and healthy dishes.

Delicious and Easy Keto Instant Pot Recipes

Garlic Butter Chicken

Beef Stew

Chocolate Lava Cake