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Anxiety and ways to deal with depression
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felixbeeker
Dec 7, 2010, 11:27:30 PM12/7/10
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Anxiety in lay man’s term means uneasiness, discomfort and nervous
reaction leading to fear. Excessive anxiety may lead to anxiety
disorder.Depression on the other hand is a more of a psychological
problem. It’s your reaction to any kind of loss or misfortune.Anxiety
and depression can be judged based on their severity. Depression
treatment can ease your problems. Start with daily healthy habits at
home to cure depression.Control your breath. Breathe deep inside and
release your breathe leisurely. Undergo physical activities to manage
and reduce stress.
reaction leading to fear. Excessive anxiety may lead to anxiety
disorder.Depression on the other hand is a more of a psychological
problem. It’s your reaction to any kind of loss or misfortune.Anxiety
and depression can be judged based on their severity. Depression
treatment can ease your problems. Start with daily healthy habits at
home to cure depression.Control your breath. Breathe deep inside and
release your breathe leisurely. Undergo physical activities to manage
and reduce stress.
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