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Burnout signals and depression recovery methods
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felixbeeker
Dec 13, 2010, 6:37:24 AM12/13/10
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Burnout is a slow and gradual process that creeps in your life and
dismantles your balance. If you do not pay attention to the initial
symptoms, then burnout at a later date can pose as a serious
threat.Prevent burnouts by practicing daily meditation or physical
exercise. Allow your body to rest – get adequate sleep and eat healthy
diet. Prioritize your goals and thoughts. Take a break from mechanized
world and nurture your creative side.
dismantles your balance. If you do not pay attention to the initial
symptoms, then burnout at a later date can pose as a serious
threat.Prevent burnouts by practicing daily meditation or physical
exercise. Allow your body to rest – get adequate sleep and eat healthy
diet. Prioritize your goals and thoughts. Take a break from mechanized
world and nurture your creative side.
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