Healthy Meals on a Budget

[Louis Lee]

If you find yourself in the position of having to come up with meal
ideas that will be both healthy and stay within a strict budget, you
are not alone. But you can rest assured that it can be done, and with
some helpful tips and a little practice, you can do it too.
Healthy Meals on a Budget should meet the following requirements:
1. Adequate amounts of all the food groups.
2. Low in refined carbs (ie white flour)
3. High in whole grains
4. Tasty and interesting
5. Easy to follow plan
If a budget plan is too difficult or stressful to follow, it will
fail. Get your family involved and get their support. They may come up
with some ideas that will pleasantly surprise you.
Where to start:
Determine where your food dollars have been going. How much money do
you spend picking up fast food on the way home? How much money do you
spend buying breakfast every morning on the way to work? How much
money do you spend buying ready-made luxury items like pre-cooked
meatloaf? Add it all up.
You may be surprised how much money a little bit of planning ahead
could save you. Get family members to take turns making breakfast for
everyone in the morning. Or try making muffins on the weekend and
freeze. Microwave in the morning and presto!
Cook up a few meatloaves, and a few other family favorites on one day
and freeze to use as emergency dinners another day.
Stretching Money:
When cooking a meal, base everything around a healthy, inexpensive
food item. Here are some examples:
* Barley soup with vegetables and beef
* Brown rice with stir-fry vegetables (add an egg into the stir-fry if
desired)
* Split pea soup with carrots and ham
* Baked potatoes with some toppings (sour cream, bacon, cheese etc.)
Serve lots of the base item, accompanied by enough of the add-ins to
balance out the meal and keep everyone happy.

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