Using Greens

[Diana Johnson]

Hi Paul!  You're welcome to use my recipe with a reference to my blog.  Thanks so much for asking. 

 

In addition to green smoothies ( http://dianasaurdishes.com/07/green-smoothies-a-tasty-way-to-get-your-greens/) I have two favorite ways to eat kale.  The healthy way is baked crispy kale chips http://dianasaurdishes.com/02/how-to-cook-kale-chips-photo-tutorial/. 

 

The less healthy way (due to cream and cheese!) is kale casserole.  http://dianasaurdishes.com/01/easy-kale-recipe-for-a-hearty-winter-casserole/

 

It's good in curry with other vegetables http://dianasaurdishes.com/02/vegetarian-curry/

 

I also mix chopped kale into hamburger patties or meat loaf to add some fiber and nutrients, no one every notices!

 

Hope that helps you with ideas :)

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Diana Johnson

http://DianasaurDishes.com
Delicious, easy and healthy meals on a shoestring budget.

[Heather Lalley]

That kale casserole looks wonderful (I already love green smoothies and kale chips.) Thank you for sharing,

Heather

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