Fwd: Daily Inspirations for Healthy Living

[Mohan Vamsee]

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From: Daily Inspirations for Healthy Living <noreply+...@google.com>
Date: Sat, Nov 8, 2014 at 7:39 AM
Subject: Daily Inspirations for Healthy Living
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Daily Inspirations for Healthy Living

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TEN GREAT REASONS TO DRINK LEMON WATER! AND 10 Benefits of Juicing Lemons Posted: 06 Nov 2014 10:55 PM PST We all know or have been told that drinking lemon water first thing in the morning is especially good for cleansing the liver and to kick start our digestive system, and it is completely true, but lemon water does much more than that. 10 Reasons You Should Drink Lemon Water >Drink Lemon Water in the morning for health and vitality! Here is the top 10, out of many, benefits of drinking lemon water. 1. Boosts your immune system: Lemons are high in vitamin C and potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. 2. Balances pH: Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized, so, you’ll reduce your body’s overall acidity. 3. Helps with weight loss: To fight hunger cravings maintain a more alkaline diet, this is because lemons are high in pectin fiber. 4. Aids in digestion: It encourages the liver to produce bile which is an acid that required for digestion, which reduces heartburn and constipation. 5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it from toxins, therefore, helps keep your urinary tract healthy. 6. Clears skin: Lemon water purges toxins from the blood which helps keep skin clear as well, this is thanks to the vitamin C component, which helps decrease wrinkles and blemishes. 7. Freshens breath: The citric acid can kill the bacteria, so it can help relieve tooth pain and gingivitis. 8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. 9. Keeps you zen: Vitamin C is one of the first things depleted when your mind and body are subjected to stress, and in the lives we lead, who is not? 10. Helps kick the coffee habit: Normally after a glass of hot lemon water, you don’t crave coffee in the morning. Try it yourself! The recipe is really simple – a cup of warm water (not hot) and the juice from half of a lemon. 10 BENEFITS JUICING LEMONS Lemons are the topic of the day. I always loved the taste of lemons, especially in my green juices. 1. Antibacterial When you ingest lemon juice the acid from the lemon juice acts as a antibacterial force inside your stomach. You can also use lemons to clean your cutting boards and counters. 2. Vitamin C Besides boosting your immune system, vitamin C helps destroy H. pylori, which is a type of bacteria in your stomach. H. pylori is being research for it’s ability to cause stomach ulcers. Here is a great stomach and gut tonic. This will help you go to the restroom and it will help your stomach fight off any unwanted bacteria like H. pylori. The tonic includes: 1 cup of warm water, 1/2 lemon (juiced), 1 teaspoon of ground flaxseed. 3. Alkalize the Body Believe it or not but lemon are alkalizing for the body. Many people think since lemons are sour they are actually acidic inside your body. Inside your body lemons don’t act acidic, instead they have alkalizing properties that keep your pH balance. It’s best to start your day with warm water and lemon juice. 4. Liver Cleanser Lemons help stimulate your liver and helps flush out toxins like uric acid and also liquefies the bile. This is part of the reason why lemons are used as a great cleanser. 5. Vitamin P Vitamin P is a flavonoids. Flavonoids are powerful antioxidants that help neutralize free radials associated with cellular damage and aging. Flavonoids also help reduce inflammation. 6. Anti-cancer Properties Lemons contain 22 anti-cancer properties like limonine which slows the growth of tumors. (1) 7. Protection Against Rheumatoid Arthritis Osteoarthritis is a type of degenerative disease that occurs with aging. Foods rich in vitamin C helps protect agains inflammatory diseases like rheumatoid arthritis. 8. Cleans You Out and Aids in Digestion Lemon juice like most fresh vegetable juices contain pectin fiber. Pectin fiber is a type of water soluble fiber that helps reduce LDL (bad) cholesterol levels. Another great thing about pectin is that it keeps you feeling full and reduces cravings. 9. Natural Diuretic Lemon juice and warm water also help increase the rate of urination. This is great because toxins and other harmful substances are pushed out of your body, leaving your body in a alkaline state. 10. Hydration of Lymph System Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed just to name a few. When you have these symptoms it might mean that your adrenals are “fatigued.” Your adrenals function in secreting necessary hormones, regulating stress response, regulating blood pressure and much more. So keep your adrenals happy by staying hydrated. Source:- https://www.facebook.com/dailyhealthtipss Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live  <<<< In pursuit of a Healthy Life ~ Welcome Home >>>> Related posts: 10 Benefits Of Drinking Lemon Water Good Morning; The Ten useful reasons for taking lime water. Amazing Health benefit of Lemon~ The surprising benefits of lemon! Alkalize the blood with lemon in water. Drink beetroot juice for good health.

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Thanks & Regards,

Arza Mohan Vamsee

Junior Project Fellow, GEO Division

National Center for Sustainable Coastal Management

Koodal Building, Anna University Campus

Chennai - 600025

Mob: +91 9092039364

[Mohan Vamsee]

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From: Daily Inspirations for Healthy Living <noreply+...@google.com>
Date: Sun, Nov 16, 2014 at 7:34 AM
Subject: Daily Inspirations for Healthy Living
To: mohan....@gmail.com

Daily Inspirations for Healthy Living

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This Will Make You Stop Cleaning Inside Your Ears Posted: 15 Nov 2014 11:25 AM PST Many people regularly clean their ears with the best intentions of keeping them clean and healthy. However, ears are not designed for cleaning. In fact, they have their own hygienic regime in place, and by sticking objects into the ear, you are only disrupting this natural process. Or worse, causing an injury. The American Academy of Otolaryngology – Head and Neck Surgery (AAO-HNSF), warns against the use of cotton-tipped applicators and the habit of probing into your ears. On their official website, they connect the over-zealous ear cleaning with the risk of hearing loss. Ear wax, medically known as cerumen, is a healthy feature of your ears and acts as a self-cleaning agent. It has protective, lubricating and anti-bacterial characteristics. It migrates from the ear drum to the ear opening, cleaning the ear canal, and then drying and falling out. This is a self-regulating process and in normal circumstances, there is no need to interfere. If there is an absence of ear wax, the ears become dry and itchy. What happens when you use cotton swabs to clean your ears? When you use cotton swabs, you are actually pushing the wax deeper into your ear, and into the area where it shouldn’t be. It can get stuck and blocked against the ear drum, which can cause all sorts of complications. Fungus, bacteria and viruses from the outer ear get pushed into the ear and can cause infections, which are extremely painful. Second, if the wax is jammed deep inside the ear canal, it can cause hearing loss. If it gets shoved even further, it can damage the ear drum and result in a rupture. Should the ears be cleaned at all? Ideally, your ears should never be cleaned. By cleaning the inside of the ear you are only creating a vicious cycle. Dr. Douglas Backous, M.D., chair of the AAO-HNSF and director of hearing and skull base surgery at Swedish Neuroscience Institute in Seattle, explains that when you constantly rub the skin of your ears, a lot of histamine gets releases. This makes the skin irritated and inflamed. And the more you scratch, the more it itches. The only time that ear wax should be cleaned is when you’ve been assessed by a doctor, who has noticed wax accumulation (cerumen impaction). The condition presents with symptoms such as earache, hearing loss, tinnitus, itching, odor and discharge. The ear should then be cleaned by a medical professional. If you do want to continue cleaning your ears, do not insert anything into the inner ear! Clean only the external ear (which is also the recommendation of cotton swabs manufacturers), using a cloth. You can also use gentle at-home irrigation if you really have to or just cannot leave your ears alone. Dr. Backous recommends a mixture of one part white vinegar, one part rubbing alcohol and one part tap water. Makes sure it’s at body temperature and use a few drops in each ear. But the bottom line is that you shouldn’t be putting anything into your ear. Just let the body do its magic

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live  <<<< In pursuit of a Healthy Life ~ Welcome Home >>>>

Source : http://www.healthyandnaturalworld.com/will-make-stop-cleaning-inside-ears Related posts: Tip for the day;Cleaning Fruit – Chemical – free and easy Benefits of Cilantro ( Coriander Leaves ),Health tips 15 SPECTACULAR TRICKS FOR YOUR BODY !!!! Always answer the phone call by left ear Thought of the day;There is a child inside each one of us Plan your diet for healthy weight loss and healthy heart

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