Iokasti

[Maureen Quartaro]

Westrongly believe that your training should build your confidence and sparkle you with joy. The most important indicator is how you feel, and that is why I work with you to improve your quality of life with the help of movement.

In this class we will use aerial devices, which have incredible benefits for your health, especially for the spine. This type of training is very useful if you are stiff or injured as it offers you the opportunity to perform postures without worrying much about stability or having the pressure of the floor beneath you.

Our fast-paced Signature class will increase your endurance and challenge your body while you maintain your energy levels. You will explore new movements without needing to learn a choreography in an eclectic training based on music.

Iokasti will study your possibilities and preferences to create a personalized training for you. She is an expert designing training sessions that integrate different disciplines. With Iokasti there is no such thing as boring and repetitive trainings where you only work with certain muscle groups. Be ready for a total-body workout using your own body weight without the need of dumbbells or machines.

Founded by Iokasti Lionaki in 2014, iokasti method is a dance & acrobatics-based fitness method. We aim to ensure you have fun and experience joy and happiness while achieving your best physical and mental form. We offer both one-on-one personal training sessions and a wide variety of group fitness classes in our renewed studio in Poblenou, Barcelona.

Iokasti will uplift, inspire and support you with guidance and love to help you achieve your fitness goal implementing her unique iokasti method, a fusion of dance, acrobatics and functional strength training.

"I've worked with hundreds of coaches and consider Iokasti to be one of the best! I have experienced iokasti method first hand, and find it to be an excellent training system. It is powerful and effective for developing a lean, flexible and healthy body."

"Iokasti is one of the best trainers I have ever worked with! With her method I achieved a remarkable increase both in my strength and my endurance. Once you have trained with Iokasti, youll always want more."

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