Relax and Refresh Tonight 5:30-6:30pm

[Hong-Mei Li]

Dear Ones,

Join us to relax and fresh at the Mind and Meditation Seminar.

Mind & Meditation Seminar: Introduction to Art of Living Happiness Program

 

This one hour workshop provides a glimpse into an approach that can increase personal capacity while putting a smile on people's faces across the world. Gain insight into the laws that govern the mind and emotions. Learn breathing techniques that help de-stress, reduce negative emotions while increasing energy, focus and efficiency. Experience the effects of a state of meditation being in a place of 'restful alertness.' Over 250 Philadelphians have attended this free workshop in the past year.
 

When: Thursday, 2/27, 5:30-6:30pm

Where: Christian Association, 118 S 37th St, Philadelphia

RSVP: http://www.meetup.com/PhillyMeditates

For more information: phil...@gmail.com, Rohit 650-867-8920 or Hong-Mei 267-702-5335
  

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Hong-Mei