 |  |  |  |  |  |  |  |  |  |  |  |  |  | What is it? Art of Living Yoga is a discipline, both gentle and powerful, that integrates elements Sent from my iPhone
This 10-hours workshop provides an experience of all aspects of yoga, including: - Combination of gentle and vigorous postures as well as dynamic exercises
- Powerful breathing techniques
- Application of yogic Knowledge
- Simple tools for relaxation
- Guided meditations
- Yogic perspective on attaining a balanced diet
- Introduction to Ayurveda, the science of life
A personal yoga plan is charted for everyone and they are introduced to ayurveda where they learn about yogic diet. Through this course, the bountiful fruits of yoga can be experienced quickly. Pre-requisites: None |
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