Carb The Fuck Up! By Harley Johnstone (Durianrider).epub

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Carb The Fuck Up! By Harley Johnstone (Durianrider).epub

Carb The Fuck Up! is a book by Harley Johnstone, also known as Durianrider, a vegan activist and cyclist who advocates for a high-carbohydrate,

low-fat,

Carb The Fuck Up! By Harley Johnstone (Durianrider).epub

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plant-based diet

. The book covers topics such as weight loss,

health,

fitness,

lifestyle,

and online business. It also includes personal stories,

tips,

and recipes from the author.

The book was first published in 2014 as an ebook and is available for purchase on the author's website. It has received mixed reviews from readers on Goodreads,

with some praising it for its motivational

and inspirational tone,

and others criticizing it for its lack of scientific evidence,

poor editing,

and controversial opinions.

The book is divided into four parts: Part 1: Why Carb The Fuck Up?, Part 2: How To Carb The Fuck Up!, Part 3: What To Eat To Carb The Fuck Up!, and Part 4: How To Make Money Online. Each part contains several chapters that address different aspects of the author's philosophy and lifestyle.

Some of the main points that the book makes are:

Carbohydrates are the best source of energy for humans and are essential for optimal health and performance.

Fat and protein are overrated and should be minimized in the diet.

Animal products are unhealthy, unethical, and environmentally destructive.

Fruits, vegetables, starches, and sugars are the best foods to eat for health and weight loss.

Calorie restriction, fasting, and detoxing are harmful and unnecessary.

Exercise is important but not as important as diet.

Cycling is the best form of exercise and transportation.

Sleep, hydration, sunshine, and social support are also vital for well-being.

Online business is a great way to earn money and spread a positive message.

Honesty, integrity, passion, and persistence are the keys to success in life.

The book also contains several appendices that provide additional information and resources on topics such as blood tests, supplements, cycling gear, vegan products, websites, books, documentaries, podcasts, and YouTube channels.

The book is intended to be a guide for anyone who wants to improve their

health,

fitness,

happiness, and income by following the author's example. It is written in a casual and conversational style, with frequent use of slang, humor, sarcasm, and swear words. The book also contains many photos of the author and his girlfriend Freelee the Banana Girl, another vegan activist and YouTuber who follows a similar diet and lifestyle.

The book has been praised by some readers for its positive message, practical advice, and inspiring stories. Some of the benefits that readers have reported from following the book's recommendations are weight loss, improved health markers, increased energy levels, better mood, clearer skin, enhanced athletic performance, and more money. Some readers have also expressed gratitude to the author for helping them transition to a vegan diet and lifestyle.

However, the book has also been criticized by some readers for its lack of scientific references, poor editing quality, contradictory statements, exaggerated claims, personal attacks on other people and groups, promotion of pseudoscience and conspiracy theories, and encouragement of unhealthy behaviors such as binge eating, orthorexia, sugar addiction, dental decay, cycling accidents, online trolling, defamation lawsuits, etc. Some readers have also questioned the author's credibility

and motives for writing the book.

In conclusion,

Carb The Fuck Up! is a book by Harley Johnstone (Durianrider) that advocates for a high-carbohydrate,

low-fat,

plant-based diet

and lifestyle. The book covers topics such as weight loss,

health,

fitness,

lifestyle,

and online business. It also includes personal stories,

tips,

and recipes from the author. The book has received mixed reviews from readers,

with some praising it for its motivational

and inspirational tone,

and others criticizing it for its lack of scientific evidence,

poor editing,

and controversial opinions. The book is available as an ebook on the author's website.