Turkesterone 95

[Samantha Figueredo]

Withstrict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.

This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies.

Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased.

One such supplement that is growing in popularity among bodybuilders and athletes is turkesterone, a type of natural steroid compound that is linked to improved strength, fat burning, muscle building and energy.

It seems to do this by lowering lipid absorption, possibly shifting glucose metabolism and fighting insulin resistance, and supporting muscle synthesis in several ways, such as by boosting uptake of the amino acid leucine in muscle cells.

Ecdysteroids can increase ATP synthesis, which helps power muscles, improve endurance and prevent feelings of fatigue. This can translate to more intense workouts and help with building strength and stamina.

Animal studies show that turkesterone can help repair muscle fibers that have been broken down after exercise and increase glycogen concentrations in muscles, which can help remove lactic acid and support muscle recovery.

A general recommendation is to begin taking a turkesterone supplement in dosages of 500 milligrams per day, typically in two divided doses. This amount should be taken for eight to 12 weeks (about two to three months) initially, before taking a break.

Look for capsules or extracts containing about 95 percent turkesterone. As of 2021, turkesterone is an expensive supplement to produce and purchase, but manufacturers believe that in the coming years technological advances should allow for the price to come down.

The site is secure.

The ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

The naturally occurring compounds ecdysterone and turkesterone, which are present in plants, including Rhaponticum carthamoides Willd. (Iljin), Spinacia oleracea L., Chenopodium quinoa Willd., and Ajuga turkestanica (Regel) Briq, are widely recognized due to their possible advantages for both general health and athletic performance. The current review investigates the beneficial biological effects of ecdysterone and turkesterone in nutrition, highlighting their roles not only in enhancing athletic performance but also in the management of various health problems. Plant-based diets, associated with various health benefits and environmental sustainability, often include sources rich in phytoecdysteroids. However, the therapeutic potential of phytoecdysteroid-rich extracts extends beyond sports nutrition, with promising applications in treating chronic fatigue, cardiovascular diseases, and neurodegenerative disorders.

Turkesterone is a relatively novel phytoecdysteroid compound that has become increasingly popular amongst recreationally active demographics. Despite prior in vitro data suggesting that this compound may support enhanced body composition via both insulin-like growth factor 1 (IGF-1)-mediated protein synthesis, no human evidence exists in this regard nor how well its digestibility is tolerated. PURPOSE: To determine the effect of multiple turkesterone doses on serum IGF-1 and to report any gastrointestinal (GI) distress symptoms in a healthy human sample. METHODS: Eleven recreationally active males (23.32.2y) visited the laboratory on three occasions separated by at least seven days and were randomized in single-blind, placebo-controlled, and counter-balanced crossover fashion to either 2000mg cellulose placebo (PLA), 1000mg turkesterone + 1000mg placebo, (1000T) or 2000mg (2000T) turkesterone. Venous blood was sampled to determine serum IGF-1 concentrations and a GI distress questionnaire was (nausea, vomiting, heartburn symptoms, etc.) administered both at baseline (PRE), as well as 3-hours (POST3H) and 24-hours (POST24H) post-acute supplementation at each visit. Serum IGF-1 was analyzed using a two-way (condition [PLA, 1000T, 2000T] x time [PRE, POST3H, POST24H]) ANOVA with repeated measures at a significance level of pRESULTS: Analyses failed to reveal any significant condition (p=.180; ηp2=0.228), time (p=0.227; ηp2=.390), nor interaction effects (p=0.547; ηp2=0.211) for serum IGF-1. Moreover, no participants reported any GI distress symptoms across any condition and/or time permutation. CONCLUSION: Although the current study did not find any significant IGF-1-associated serum alterations to multiple acute turkesterone doses in the times assessed, there were fortunately no adverse GI symptoms experienced by the participants across any dose throughout the investigation. Nevertheless, these data support turkesterone supplementation is well tolerated and thus future research should build upon our analysis by employing a longitudinal supplementation regimen alongside an exercise intervention to elucidate the potential long-term and anabolism-permissive impacts of this compound on the presently-explored and additional associated parameters.

NOTE: The latest versions of Adobe Reader do not support viewing PDF files within Firefox on Mac OS and if you are using a modern (Intel) Mac, there is no official plugin for viewing PDF files within the browser window.

Turkesterone is an ecdysteroid, which is a hormonal steroid that is found in plants. Ecdysteroids can be compared to testosterone, due to their ability to induce growth.

Turkesterone has gained a lot of attention amongst the bodybuilding community, with users reporting accelerated muscle growth without any side effects. However, before taking this supplement you may want to know more information about what it is, what it actually does, how to run it, and understand the safety and legalities of this type of supplement. This article provides a complete Turkesterone user guide.

Turkesterone is an ecdysteroid, which is a hormonal steroid that is found in plants. Ecdysteroids can be compared to testosterone, due to their ability to induce growth. However, unlike testosterone, ecdysteroids do not bind to androgen receptors, and therefore do not cause any steroidal side effects (1), such as gynecomastia and hair loss. Although stimulating different anabolic pathways to androgenic steroids, turkesterone seems to be the most anabolic (muscle building) out of all the ecdysteroids (2, 3).

The Ajuga Turkestanica plant, where turkesterone is derived from, is considered to be adaptogenic as it has been linked with a range of therapeutic uses including heart protection and maintaining aged skeletal muscle (5, 6).

The major advantage of Turkesterone supplements is that they are much safer than anabolic steroids. Although it is suggested that they behave in a similar way, unlike anabolic steroids, turkesterone does not bind to androgen receptors.

Studies have shown this type of supplement to significantly increase muscle mass and strength in human trails (10). There is even evidence suggesting that the results are similar to that produced by androgenic steroids (11).

Protein synthesis is a naturally occurring process that repairs muscle damage caused during unfamiliar or intense exercise. Ecdysteroids have been found to increase protein synthesis by up to 20% (12), so turkesterone is likely to help improve your exercise recovery.

Alongside the muscle-building effects of Turkesterone, it also induces multiple beneficial side effects. Turkesterone can help optimize hormonal levels and strengthen your immune system, which is essential for any active individual. Ecdysteroids are also promoted as being healthy for the liver and intestines, as well as being able to lower cholesterol and regulate blood glucose.

There is research to suggest that Turkesterone also has no side effects, but also has protective effects on brain health, through enhancing neurotransmitter activity. However, it is important to avoid taking Turkesterone on an empty stomach as it can cause nausea, which is a common side effect of capsulated supplements.

To attain the muscle-building benefits from Turkesterone it is common for users to run an 8-12 week cycle. According to our turkesterone survey, 87% of users experience the benefits of taking turkesterone within 8 weeks, so we do advise an 8-12 week cycle.

Turkesterone can be stacked with other compounds, such as Beta-Ecdysterone and Tongkat Ali. These natural extracts are supported to help build muscle, improve performance and reduce stress, and may augment the benefits of Turkesterone.

Turkesterone is a naturally occurring compound found in certain plant species, including Ajuga turkestanica and Rhaponticum carthamoides. It is classified as a type of ecdysteroid, a class of compounds that share structural similarities with insect molting hormones. Turkesterone has gained attention for its potential to support muscle growth, physical performance, and overall well-being.

Turkesterone is believed to work by interacting with various cellular pathways involved in muscle growth and protein synthesis. It has been suggested that it may influence the activity of genes related to muscle development and enhance the retention of nitrogen in muscles, which is crucial for muscle protein synthesis.

Turkesterone supplementation is often marketed as a natural anabolic agent that can support muscle growth and enhance physical performance. Some claimed benefits include increased protein synthesis, improved recovery, enhanced endurance, and reduced muscle fatigue.

3a8082e126