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Comox Valley Sharks

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Welcome to the dryland home for the Comox Valley Sharks. We will be using this area to post info and check in with teammates during our time out of the pool

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Coach Tyler, … Tyler Lewall68

6/26/20

Dryland Workouts

Last dryland workout to be sent out. Great job to everyone who took part. News of our July swim

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Dryland Workouts

Last dryland workout to be sent out. Great job to everyone who took part. News of our July swim

6/26/20

Coach Tyler, Tyler Lewall25

6/18/20

Technical difficulty on the Yoga today, will work on getting the last couple workouts online for you.

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Technical difficulty on the Yoga today, will work on getting the last couple workouts online for you.

6/18/20

5/14/20

Thursday May 14th

Thursday Dryland. New theme for yoga today. Jeff will be taking us through a 20 minute recovery

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Thursday May 14th

Thursday Dryland. New theme for yoga today. Jeff will be taking us through a 20 minute recovery

5/14/20

Tyler Lewall, … Chantelle Lambert10

5/8/20

Google Group Challenge - Week of May 2-8

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Google Group Challenge - Week of May 2-8

5/8/20

Coach Tyler, … Minnie Ho5

5/1/20

Google Group Challenge - April 19-21

Jasmine on her scooter.

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Google Group Challenge - April 19-21

Jasmine on her scooter.

5/1/20

Coach Tyler, … Binoo7

4/20/20

Google Group Challenge - April 14-18

I got maybe 10 seconds, i dont know though. had to stop after a few tries, i smacked my foot coming

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Google Group Challenge - April 14-18

I got maybe 10 seconds, i dont know though. had to stop after a few tries, i smacked my foot coming

4/20/20

Coach Tyler, Tyler Lewall5

4/17/20

Motivational and Informative Webinars

Interesting guest on Carpool Lane with Kristy Kowal today. American high jumper Chaunte Lowe (I had

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Motivational and Informative Webinars

Interesting guest on Carpool Lane with Kristy Kowal today. American high jumper Chaunte Lowe (I had

4/17/20

Coach Tyler, Tyler Lewall4

4/16/20

Greatest Races in History

This is one of my favorite races ever. It is from the 2017 NCAA Championships 1650 yard Freestyle

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Greatest Races in History

This is one of my favorite races ever. It is from the 2017 NCAA Championships 1650 yard Freestyle

4/16/20

Coach Tyler, … Sandra Hickman10

4/14/20

Google Group Challenge - April 11-14

Enjoying the first jumps on their new trampoline.

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Google Group Challenge - April 11-14

Enjoying the first jumps on their new trampoline.

4/14/20

Tyler Lewall, … Sandra Hickman9

4/11/20

Google Group Challenge - April 7 -11

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Google Group Challenge - April 7 -11

4/11/20

Coach Tyler, … Sandra Hickman16

4/7/20

Google Group Challenge - April 4-7

For tonight's dinner, Hailey made us pasta with homemade Alfredo sauce.

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Google Group Challenge - April 4-7

For tonight's dinner, Hailey made us pasta with homemade Alfredo sauce.

4/7/20

Coach Tyler, … Minnie Ho13

4/6/20

Google Group Challenge - March 31st

Jasmine, better late than never:)

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Google Group Challenge - March 31st

Jasmine, better late than never:)

4/6/20

4/3/20

Great Canadian Races from History

Our next race is a Brent Hayden double feature. Brent won Bronze at the 2012 London Olympics in the

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Great Canadian Races from History

Our next race is a Brent Hayden double feature. Brent won Bronze at the 2012 London Olympics in the

4/3/20

3/26/20

Dryland Workouts via SwimSwim.com

The website swimswim.com as been posting daily dryland ideas for the last week. Here is a list of the

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Dryland Workouts via SwimSwim.com

The website swimswim.com as been posting daily dryland ideas for the last week. Here is a list of the

3/26/20

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