[CUPK] Practice Tomorrow at 10:00am on Sundial

[Qian Yu]

Hey guys,

I know that a lot of you are going away for Fall Break, but for those who are still on campus, we will be having a practice tomorrow! 

Here's a brief agenda for tomorrow:

Conditioning: 30 minutes

Techniques: 1.5 hours

Here's a link to some of the techniques we will be practicing tomorrow: http://www.youtube.com/watch?NR=1&v=Qd0huoFLLqI

- Precision Jump

- Lazy Vault

- Rolls

- Dive Rolls

If we have more time, we will practice some more vaults. Please watch this first! http://www.youtube.com/watch?v=1LQ6qg2Ud6Q

Make sure to wear comfortable clothes and bring water!

I'll be taking pictures/videos that we can review later to help us improve.

I've attached a video from Sam's collection for inspiration: http://www.youtube.com/watch?v=9HSyhNU8_Nc

I also have attached the two flyers. I have posted them on Wien and EC. I'll go around the rest of the dorms later.

See you guys tomorrow!

-Qian