Fibermaxxing? This filling salad helps me meet my daily goal

[Bon Appétit]

Barley and lentils are a dream team View in browser | Manage preferences  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  SUBSCRIBE FOR FULL ACCESS Healthy cooking doesn’t have to be complicated. In fact? Often the simpler it is, the better it tastes. In Good for You, we share nourishing, craveable recipes that you can pull off in 10 ingredients or fewer. REBECCA FIRKSER TEST KITCHEN EDITOR   REBECCA FIRKSER TEST KITCHEN EDITOR   he Fiber-Rich Salad I Actually Daydream About BY REBECCA FIRKSER “Fiber is the new protein.” I’m sure you’ve heard this from wellness-touters across your chosen social media feed, as if an essential nutrient can be considered a fleeting trend. But far be it from me to pass judgement! We could all probably benefit from eating more fiber—in fact, only about 5% of us get enough—especially when eating a lot of protein. Our new Good for You recipe is a high-fiber—and yes, protein-rich—salad that doesn’t feel like a chore. It calls on fiber heavy-hitters barley and lentils, with fennel and sunflower seeds in supporting roles. The chewy grains and tiny legumes provide a sturdy base, absorbing all the flavors of the warm harissa-spiked dressing without going limp.—Rebecca Firkser, Test Kitchen editor READ MORE Dear Bon Appétit Our upcoming cooking advice column is now open for submissions. We'd love to hear from you!   SUBMIT NOW Dear Bon Appétit Our upcoming cooking advice column is now open for submissions. We'd love to hear from you!   SUBMIT NOW Why this ad? More Good For You Recipes Comforting This Bone Broth Soup Is a Meal, Not a Cleanse Weeknight Meals 43 Healthy Recipes We Crave for Dinner On the Side The Best Greek Yogurts Around: For all your Greek yogurt needs, full-fat is the only way to go. This Strawberry Roll Cake Is Our New Personality: With fluffy cake, vanilla-bean-flecked cream, and juicy berries, it’s a dream dessert. 23 Fresh Pea Recipes to Put a Pep in Your Step: Sugar snap salad, cheesy green pea fritters, shrimp and pea pancakes, and more ways to load your spring dinner plan with all the peas. Why this ad? MORE FROM BON APPÉTIT   RECIPES   INGREDIENTS   COOKING   SHOPPING   CULTURE   MORE This e-mail was sent to you by Bon Appétit. To ensure delivery to your inbox (not bulk or junk folders), please add our e-mail address, bonap...@newsletters.bonappetit.com, to your address book. View our Privacy Policy Unsubscribe | Manage Newsletter Preferences   Copyright © Condé Nast 2026. One World Trade Center, New York, NY 10007. All rights reserved.