VCM training schedule@ race course--22-07-17

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Shanmugaraj K.

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Jul 21, 2017, 4:26:43 AM7/21/17
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Dear runners,

Coimbatore runner are pleased to announce the training runs for 5k and 10k

Pls note down the run details

Assemble point: Income tax office IN gate, Race course

 

Program

5KM

10KM

Assemble time

                              6 am

           5:30 am

 

 

Training schedule

4k walk/jog
Alternate walk 4 min, slow jog 1 min
50 min on feet

4k walk/jog
Alternate walk 4 min, slow jog 1 min
50 min on feet

 

Pls confirm your participation

 

 

Thanks and regards

K.Shanmugaraj 

 

 

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Uma Murali

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Jul 21, 2017, 5:37:33 AM7/21/17
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Am in for 10k

With Best Regards
Uma Murali


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To: "coimbato...@googlegroups.com" <coimbato...@googlegroups.com>
From: Shanmugaraj K.
Sent by: coimbato...@googlegroups.com
Date: 07/21/2017 01:57PM
Subject: [coimbatorerunners: 7801] VCM training schedule@ race course--22-07-17
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