VCM training schedule@ race course--22-07-17

[Shanmugaraj K.]

 

Dear runners,

Coimbatore runner are pleased to announce the training runs for 5k and 10k

Pls note down the run details

Assemble point: Income tax office IN gate, Race course

 

Program	5KM	10KM
Assemble time	6 am	5:30 am
Training schedule	4k walk/jog Alternate walk 4 min, slow jog 1 min 50 min on feet	4k walk/jog Alternate walk 4 min, slow jog 1 min 50 min on feet

 

Pls confirm your participation

 

 

Thanks and regards

K.Shanmugaraj 

 

 

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[Uma Murali]

Am in for 10k

With Best Regards
Uma Murali


-----coimba...@googlegroups.com wrote: -----

To: "coimbato...@googlegroups.com" <coimbato...@googlegroups.com>
From: Shanmugaraj K.
Sent by: coimbato...@googlegroups.com
Date: 07/21/2017 01:57PM
Subject: [coimbatorerunners: 7801] VCM training schedule@ race course--22-07-17

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