VCM training schedule @race course-25.07.17

[Shanmugaraj K.]

Dear runner,

Pl not down the Tuesday schedule

Assemble point: Income tax office race course

Route: In and around race course

Assemble time:5:30 am for 10km and 6am for 5km

 

5KM	10KM
2.5k walk/jog Alternate walk 4 min, slow jog 1 min 30 min time on feet	5k walk/jog Alternate walk 30 Sec, slow jog 4 min

 

Pls confirm your participation

 

Thanks and regards

K.Shanmugaraj 

 

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