Training runs VCM 2017@ race course

[Shanmugaraj K.]

Dear runners,

Coimbatore runner are please to announce the training runs for 5k and 10k

Pls note down the run details

Assemble point: Income tax office IN gate, Race course

Route :One loop of race course

Program	5KM	10KM
Assemble time	6 am	5:30 am
Training schedule	2.5k walk/jog Alternate walk 4 min, slow jog 1 min 30 min time on feet	2.5k walk/jog Alternate walk 4 min, slow jog 1 min 30 min time on feet

Pls confirm your participation

 

Regular Coimbatore runners run will start at 5.30 am

 

 

Thanks and regards

K.Shanmugaraj 

 

************************************************************************************************************************

This transmission contains information that may be confidential and that may also be privileged. Unless you are the intended recipient of the message or authorized to receive it for the intended recipient, you may not copy, forward, or otherwise use it, or disclose it or its contents to anyone else. If you have received this transmission in error please notify the sender immediately and delete it from your system.

WARNING: While this e-mail has been checked for all known viruses, recipient should also check this email and any attachments for the presence of viruses. The company accepts no liability for any damage caused by any virus transmitted by this email.
************************************************************************************************************************