Sunday Run, Racecourse - 16th July 2017

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Ramesh Ponnuswami

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Jul 15, 2017, 4:05:57 AM7/15/17
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Hi folks

Sunday runs are usually the longest during the week.  A long run at a nice relaxed pace and a good chat with running buddies while on the run followed by a nice hot breakfast... Something to look forward to :) .... here are the details for tomorrow's run:

Assembly point: Income Tax Office on Racecourse Road 
Start Time: 5:30 AM
Distance: 5/10/15 km or more .... Depending on your appetite!
Route:.In and around Racecourse

Pl see the link below for the plan for tomorrow... total of about 18km with multiple exit options!!

Please confirm your participation and do indicate your distance coverage plan.

Cheers
Ramesh

Shanmuga Raj

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Jul 15, 2017, 4:07:03 AM7/15/17
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Am in for 15k

Shanmugaraj 

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urmila surana

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Jul 15, 2017, 4:12:41 AM7/15/17
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I m in

Senthil Kumar

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Jul 15, 2017, 4:20:54 AM7/15/17
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In for 15+

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vivekanandan rathnasabapathy

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Jul 15, 2017, 5:33:18 AM7/15/17
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Am in. 

On Sat, Jul 15, 2017 at 1:50 PM Senthil Kumar <senthil...@gmail.com> wrote:
In for 15+

On 15-Jul-2017 1:35 pm, "Ramesh Ponnuswami" <tiger...@gmail.com> wrote:
Hi folks

Sunday runs are usually the longest during the week.  A long run at a nice relaxed pace and a good chat with running buddies while on the run followed by a nice hot breakfast... Something to look forward to :) .... here are the details for tomorrow's run:

Assembly point: Income Tax Office on Racecourse Road 
Start Time: 5:30 AM
Distance: 5/10/15 km or more .... Depending on your appetite!
Route:.In and around Racecourse

Pl see the link below for the plan for tomorrow... total of about 18km with multiple exit options!!

Please confirm your participation and do indicate your distance coverage plan.

Cheers
Ramesh

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Tout est bien qui finit bien! Have a nice day,every day  !                                
VIVEK.

Balaji S

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Jul 15, 2017, 6:57:05 AM7/15/17
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Adults Only Run - 18+


Praveen Ramachandran /RSPPG/IBANK/SALEM

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Jul 16, 2017, 11:50:30 PM7/16/17
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Dear Kovai Runners ,

If you have Whats app group , please add me that will motivate me for the upcoming Kovai Marathon , this will be second run for Kovai Marathon and going for Half Marathon


With Regards
Praveen Ramachandran | 80560 0852| Salem



-----Original Message-----
From: coimbato...@googlegroups.com [mailto:coimbato...@googlegroups.com] On Behalf Of Balaji S
Sent: Saturday, July 15, 2017 4:27 PM
To: coimbato...@googlegroups.com
Subject: Marketing Mail Re: [coimbatorerunners: 7798] Sunday Run, Racecourse - 16th July 2017

Adults Only Run - 18+



S. Balaji
Mobile - +91-9841586167
www.runningunlimited.wordpress.com <http://www.runningunlimited.wordpress.com>


On Sat, Jul 15, 2017 at 1:50 PM, Senthil Kumar <senthil...@gmail.com <mailto:senthil...@gmail.com> > wrote:


In for 15+

On 15-Jul-2017 1:35 pm, "Ramesh Ponnuswami" <tiger...@gmail.com <mailto:tiger...@gmail.com> > wrote:


Hi folks

Sunday runs are usually the longest during the week. A long run at a nice relaxed pace and a good chat with running buddies while on the run followed by a nice hot breakfast... Something to look forward to :) .... here are the details for tomorrow's run:

Assembly point: Income Tax Office on Racecourse Road
Start Time: 5:30 AM
Distance: 5/10/15 km or more .... Depending on your appetite!
Route:.In and around Racecourse

Pl see the link below for the plan for tomorrow... total of about 18km with multiple exit options!!
https://ridewithgps.com/routes/23137028 <https://ridewithgps.com/routes/23137028>


Please confirm your participation and do indicate your distance coverage plan.

Cheers
<https://ssl.gstatic.com/ui/v1/icons/mail/images/cleardot.gif> Ramesh



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N.Valliappan

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Jul 22, 2017, 6:03:52 AM7/22/17
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Hi folks,

Run with the Comrade ..

Sunday runs are usually the longest during the week.  A long run at a nice relaxed pace and a good chat with running buddies while on the run followed by a nice hot breakfast... Something to look forward to :) .... here are the details for tomorrow's run:

Assembly point: Income Tax Office on Racecourse Road 
Start Time: 5:30 AM
Distance: 5/10km15 km or more .... Depending on your appetite!
Route:.In and around Racecourse

Some of them are Planning for the longest training run before Hyderabad Marathon. They will do 20km/25km.
Ajay, our latest Comrade will join us to pace and share his comrade experience as we run! , in his first long run in Coimbatore after Comrades.

Bye
N.Valliappan




-------- Original Message --------
Subject: Re: [coimbatorerunners: 7798] Sunday Run, Racecourse - 16th
July 2017
From: Balaji S <sbal...@gmail.com>
Date: Sat, July 15, 2017 4:27 pm
To: coimbato...@googlegroups.com

Adults Only Run - 18+

On Sat, Jul 15, 2017 at 1:50 PM, Senthil Kumar <senthil...@gmail.com> wrote:
In for 15+

On 15-Jul-2017 1:35 pm, "Ramesh Ponnuswami" <tiger...@gmail.com> wrote:
Hi folks

Sunday runs are usually the longest during the week.  A long run at a nice relaxed pace and a good chat with running buddies while on the run followed by a nice hot breakfast... Something to look forward to :) .... here are the details for tomorrow's run:

Assembly point: Income Tax Office on Racecourse Road 
Start Time: 5:30 AM
Distance: 5/10/15 km or more .... Depending on your appetite!
Route:.In and around Racecourse

Pl see the link below for the plan for tomorrow... total of about 18km with multiple exit options!!

Please confirm your participation and do indicate your distance coverage plan.

Cheers
Ramesh
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