Santa Rosa Plateau trail run, 13-Jan-13 at 12:00 PM

[Stephen Patrick Bustos]

Good afternoon everyone,

I hope that you are well and if you have the flu, that you have a speedy recovery!!!  It took my youngest daughter and me three weeks to recover and my wife five weeks but she had asthma as a child which definitely slowed her recovery.

With regard to group practices:

• Unless otherwise posted, we will have a group ride and transition run thereafter every Saturday morning.  We depart promptly at 07:00 AM (rain or shine) from our race venue at Indian Beach Park in Canyon Lake.  To view the actual route etc., please have a look at the actual event on our FB page (or join cltr...@googlegroups.com).  By the way,cltr...@googlegroups.com is an excellent way to communicate with fellow club members if you have yet to join (hint hint).  We hope to have enough cyclists for two groups so you should be able to find someone that you can pace with.  If not, no worries because we often regroup during the ride.
• On Sunday morning, we have our endurance runs at the same time and venue.  Please feel free to join us and just run as long as you have to (depending on your race schedule and goals).

Hope to see you at a group practice soon!

With kind regards,

-Stephen