Week of Sept. 14 Training
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Drew Sayce
Sep 14, 2009, 1:55:43 PM9/14/09
to Clemson Running Club
Here's the breakdown this week ladies and gentlemen:
M: Mid-distance Easy
T: Probably just a fartlek
W: Mid-distance Easy
Th: Be ready to do work (another XC doosey)
F: Short and easy
S: Mid-dist easy
S: Long
M: Mid-distance Easy
T: Probably just a fartlek
W: Mid-distance Easy
Th: Be ready to do work (another XC doosey)
F: Short and easy
S: Mid-dist easy
S: Long
Drew Sayce
Sep 14, 2009, 11:49:38 PM9/14/09
to Clemson Running Club
Tuesday will definitely be a fartlek. Don't bother with bringing
spikes.
spikes.
Tip Reburn
Sep 16, 2009, 4:56:38 PM9/16/09
to clemson-ru...@googlegroups.com
Remember to bring Once A Runner.
-tip
-tip
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