Slow Down by Rachel Williams- EVERYBODY needs this book. Its so stunning with a double page covering a nature story for eg the life cycle of a frog. I think this book will stay in our morning basket for a looooong time!
Results: In the morning after a night of sleep loss, monocyte production of interleukin 6 and tumor necrosis factor alpha was significantly greater compared with morning levels following uninterrupted sleep. In addition, sleep loss induced a more than 3-fold increase in transcription of interleukin 6 messenger RNA and a 2-fold increase in tumor necrosis factor alpha messenger RNA. Bioinformatics analyses suggested that the inflammatory response was mediated by the nuclear factor kappaB inflammatory signaling system as well as through classic hormone and growth factor response pathways.
The song "In the Morning" is a sultry, sexual ballad by J. Cole featuring Drake. The lyrics depict the artists' desires to engage in intimacy with a woman they are attracted to. J. Cole's verse portrays his infatuation with the woman he met and how he is interested in getting to know her better. He asks her what kind of person she is, if she likes to drink, and if she smokes weed. Despite not knowing each other for a long time, J. Cole is already attracted to her and wants to take her home. Drake's verse is a continuation of J. Cole's request, as he tries to seduce the woman by promising to make her feel good and by expressing his attraction to her. He also employs some humor by mentioning his aunt's equestrian experience and how he used to ride stallions as a kid. The more upbeat chorus functions as a break from the two rappers' verses and showcases their overlapping desires to be intimate with this woman in the morning while the sun is rising. Overall, the song's explicit lyrics are a fantasy about a one-night stand or a casual sexual relationship, with J. Cole and Drake's verses emphasizing their willingness to engage in such behavior with the woman they desire.
After that, she embarks on a hike with her husband and dogs through the Marin hillside of California. While this may seem like a nonessential step in her morning routine, Goldin says it's absolutely crucial.
Next, he communicates with his massive Twitter following: "I search my handle and try to find anything I might have missed from the night before, or even that morning, considering my European and Asian bases. I respond to as many people as possible."