The Impact of Exercise on Blood Sugar Levels
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joey
Jun 6, 2024, 4:16:49 AM (13 days ago) Jun 6
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Regular exercise is an important part of controlling blood sugar. Muscles can use glucose better when they are active, which can lower blood sugar and make insulin work better. Walking, jogging, swimming, and cycling are all aerobic BerbaPrime Reviews sports that can help lower blood sugar levels during and after a workout. For best blood sugar control, you should do at least 150 minutes of moderate-intensity physical exercise per week.
Resistance training is also very good for lowering blood sugar. Adding muscle mass through weightlifting or workouts that use your own body weight raises the number of glucose receptors in your muscles. This makes it easier for your muscles to take in glucose, which lowers your blood sugar. In addition to aerobic exercise, doing muscle training two to three times a week can help your blood sugar in many ways.
When you use exercise to control your blood sugar, it's important to be consistent. Being active on a regular basis can help you keep a healthy weight, lower insulin resistance, and improve the health of your metabolism as a whole. People with diabetes need to keep an eye on their blood sugar levels before and after working out to avoid hypoglycemia. For safe and effective blood sugar management through exercise, it is important to talk to a healthcare provider about making a personalized exercise plan that fits your health goals and abilities.
Resistance training is also very good for lowering blood sugar. Adding muscle mass through weightlifting or workouts that use your own body weight raises the number of glucose receptors in your muscles. This makes it easier for your muscles to take in glucose, which lowers your blood sugar. In addition to aerobic exercise, doing muscle training two to three times a week can help your blood sugar in many ways.
When you use exercise to control your blood sugar, it's important to be consistent. Being active on a regular basis can help you keep a healthy weight, lower insulin resistance, and improve the health of your metabolism as a whole. People with diabetes need to keep an eye on their blood sugar levels before and after working out to avoid hypoglycemia. For safe and effective blood sugar management through exercise, it is important to talk to a healthcare provider about making a personalized exercise plan that fits your health goals and abilities.
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