Healthy Lifestyle Makeover - Interested ?
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Monica Mbugua
Aug 15, 2012, 11:22:37 AM8/15/12
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Hi All,
My name is Monica Mbugua;
I was the 2nd runners up in the Slim Possible show that ended in December
2011 on Citizen TV.I went on the show weighing 105 kgs and managed to shed off 29
kgs after 17 weeks (4 months), ending up with 76kgs. I have since shed off 3
more kgs after the program and now weigh 73 kgs. Hard work has paid off!!
I always considered myself
an active girl with lots of energy for swimming , gyming and ‘jogging’. Above all, I had
an appetite that was larger than life – crisps, chips, potato wedges, mashed potatoes,
and roast potatoes, any fatty meat, pizza and ice cream. By the time I was
getting on the show I had developed high blood pressure and my cholesterol level
was alarming to say the least.
Attached are my before
and after photos, I am sure the difference is evident. I was a firm believer
that weight loss is impossible, I now know better, IT IS VERY VERY SIMPLE!
Interested in knowing
more? Have you tried losing weight without success? Do not despair…help is on the way! Come
let us do it collectively, (T.E.A.M -Together Everyone Achieves More ), it makes it so much easier.
Please note the following details :
Date: 25th August 2012
Time: 8:00am to 10:30am
Objective: Introduce the Health & Fitness program
Venue: To be confirmed by 21st Aug. 2012
Charges: Kshs. 500/- per person
Come ready to begin this
workout to better health and a better life. If further clarification is required, please
contact me on the mobile and / or email contacts appended below. Forward this to all interested persons.
Catch
a glimpse of me on the Slim Possible show this Friday (17th August
2012) on Citizen TV from 9:50pm
Regards,
Monica W. Mbugua
Mobile: 0722 / 0738 808238
Email: monique...@yahoo.com
Monica Mbugua
Aug 21, 2012, 8:58:43 AM8/21/12
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Further to my earlier email , below are the additional details I needed to confirm
Venue : Nyayo Stadium - Main
Date : 25th August 2012
Objective: Introduce the Health
& Fitness program
Time : 7:45am
to 10:30am
Cost : Kshs. 500/- per person
a) Use
Gate
A to get into Nyayo Stadium which is 200m after the Kenol-Kobil
Petrol Station , first right turn.
b) There
is ample secured free parking in the premises.
c) For
those using public transport : alight at the Nyayo Stadium stage and walk
towards Kenol-Kobil Petrol Station and get into the stadium at Gate A and follow (a) guidelines above.
d)
Once inside the Stadium premises, kindly use the Entrance marked 'Administration',
upon payment assemble on the sheltered part of the stadium which is directly
above the Administration Entrance.
e) The
session will involve a 60 minute chat session followed by a physical workout
session 60 – 90 minutes thereafter.
f) Come
dressed to work out ( sports/ running shoes , sports attire)
g) There
are changing rooms with hot (instant) showers within the premises, if you opt
to freshen up there carry along your toiletries (see checklist attached) and a
change of clothes.
h) Please be on time as there is a football match
scheduled for the afternoon and set-up begins at 10:30 am, so we need to begin and end on time.
i) This
program is designed for both women and men, so I expect to see both genders equally represented!
j)
Come with an open mind, ready to learn, have fun,
socialize and meet new people.
Attached is a checklist of what you will require on
Saturday.
All roads
lead to Nyayo Stadium this weekend , let us turn up in large numbers – the more
the merrier.
From: Monica Mbugua <monique...@yahoo.com>
Sent: Wednesday, August 15, 2012 6:22 PM
Subject: Healthy Lifestyle Makeover - Interested ?
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