HEALTHY EVALUATION OF LIFESTYLE PROGRAM (HELP!)

Monica Mbugua

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Sep 4, 2012, 10:55:12 AM9/4/12

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Dear All,

The health program kicked off with a sizable crowd on 25th August 2012, it is now called HELP!(Healthy Evaluation of Lifestyle Program). To view the photos and get subsequent updates on the program, go to the open “Healthy Evaluation of Lifestyle Program (HELP!)” Facebook Group. Click on the 'Join Group' icon on the right corner of your Facebook page if interested in getting future updates of the Program.

In a nutshell HELP! seeks to create a safe platform where individuals can make objective assessments about all aspects of their lifestyles, thereafter take initiative towards making the necessary and right adjustments. HELP! comes in 6 ways (6 Ms):

a) Mental (Stress Management)
b) Mouth (Healthy Eating Habits)
c) Mood (Emotional Well-being)
d) Movement ( Effective Workout Techniques)
e) Makeover (Dress & Style)
f) Money (Financial Management)

For starters we are beginning with mouth and movement which significantly affects the other 4 remaining Ms. Our next HELP! event is this coming Saturday with the following details :

                   Date :           8th September 2012
                   Venue:         Nyayo Stadium , Handball Court (next to the Gymnasium)
                   Time:           8.00am to 11:00am
                   Theme:       “ Short-cuts to weight-loss, Quick Fix Pap!”

Activities: 1.5 hours Workout & 1.5 hours interactive talk session
Charges: 500/- per person

Please ensure you come dressed in sports gear, carry enough water to hydrate, eat a snack for energy, carry a notebook and come ready to learn and have fun .Bring all your friends and family who need this HELP!.

Regards,

Monica W. Mbugua

Mobile : 0722 /0738 808238

Email : monique...@yahoo.com

Monica Mbugua

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Sep 17, 2012, 5:28:56 AM9/17/12

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Dear All,

Our next HELP! event is this coming Saturday with the following details :

                   Date :        22nd September 2012
                   Venue:         Nairobi Arboretum(assembly point - field 300m after entrance, right side)
                   Time:          7.45am to 10:45am
                   Theme:       “ Lifestyle Diseases - Why you are at risk”

Activities: 1.5 hours Workout & 1.5 hours interactive talk session
Charges: 500/- per person

To view photos of previous sessions and get subsequent updates on the program, go to the open “Healthy Evaluation of Lifestyle Program (HELP!)” Facebook Group. Click on the 'Join Group' icon on the right corner of your Facebook page if interested in getting future updates of the Program.

Monica Mbugua

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Oct 1, 2012, 7:19:08 AM10/1/12

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Dear All,

Our next HELP! event is this coming Saturday with the following details :

      Date :         6th October 2012
     Venue:        Nairobi Arboretum(assembly point - the field 300m after entrance, right side )               Time:          7.45am to 10:45am
      Theme:        “ Lifestyle Diseases Screening & Health Assessment”

      Activities: Lifestyle Diseases Assessment & Work out session
      Charges:     800/- per person(additional Kshs 300/- to cater for doctors fees, highly subsidized!)

Following our Lifestyle Diseases Chat on 22nd September 2012 , screening will be done and advice on Lifestyle Management will be provided by the doctors (based on Assessment results)

Session will involve : one-on-one health assessment.(Analysis on Blood Sugar, BMI,Waist-to-Hip Ratio Assessment and Body Fat Content) followed by the group workout

To view photos of previous sessions and get subsequent updates on the program, go to the open “Healthy Evaluation of Lifestyle Program (HELP!)” Facebook Group. Click on the 'Join Group' icon on the right corner of your Facebook page if interested in getting future updates of the Program.

Please ensure you come dressed in sports gear, carry enough water to hydrate, eat and carry a snack for energy. Bring along a friend and /or family member for this event.

Monica Mbugua

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Oct 15, 2012, 9:27:55 AM10/15/12

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Dear All,

Our next HELP! event is this coming Saturday with the following details :

      Date :         20th October 2012
      Venue:      Karura Forest (assembly point - Open grass field in the upper car park area)                 Time:       7.45am to 10:45am
      Theme:         " Mashujaa Day Workout & Pre- Marathon Challenge"

Activities: Regular Body Assessment & Rigorous Work out session

Charges: 500/- per person (100/- entrance into Karura Forest and 100/- for parking fees)

There are washrooms (hot showers) in the premises so you can opt to freshen up there after the workout.

For those using public transport, kindly respond to this email indicating if you need a ride. Or else pick a matatu at the roundabout near Fire brigade no. 106 , fare is Kshs. 30 , alight at the Belgian Embassy stage , cross the road and walk up into Karura Forest.

(N/B 20th October 2012 will be a public holiday so excuses of WORK and SCHOOL are not allowed on this day :-), there will be plenty of time for family functions & get-togethers after the event)

To view photos of previous sessions and get subsequent updates on the program, go to the open “Healthy Evaluation of Lifestyle Program (HELP!)” Facebook Group. Click on the 'Join Group' icon on the right corner of your Facebook page if interested in getting future updates of the Program.

Please ensure you come dressed in sports gear, carry enough water to hydrate, eat and carry a snack for energy. Bring along a friend and /or family member for this event.

Regards,

Monica W. Mbugua

Monica Mbugua

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Oct 27, 2012, 6:57:19 AM10/27/12

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Dear All,

Our next HELP! event is the coming Saturday with the following details :

Date : 3rd November 2012
Venue: Nairobi Arboretum (assembly point - open grass field on right side, 250m from main entrance)

Time: 7.45am to 10:45am

Theme: "Work- Life Balance"

Activities: Regular Body Assessment, Workout and Talk Sessions

Charges: Kshs. 500/- per person (extra 50/- for parking fees)

If you need a lift to the venue, please make your request along with your area of residence, simply respond to this email.

For the talk session : HELP! seeks to create a safe platform where individuals can make objective assessments about all aspects of their lifestyles, thereafter take initiative towards making the necessary and right adjustments. It is time to analysis our lifestyles in totality and verify if all spheres are adequately catered for.

Attached are a few photos of our Mashujaa day event for your review. To join the group kindly and view other photos , search for the“Healthy Evaluation of Lifestyle Program (HELP!)” Facebook Group. Click on the 'Join Group' icon on the right corner of your Facebook page if interested in getting future updates of the Program .

Please ensure you come dressed in sports gear, carry enough water to hydrate, eat and carry a snack for energy and a notebook.

Regards,

Monica W. Mbugua

Photos - Mashujaa Day Circuit Training.pdf

Monica Mbugua

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Nov 8, 2012, 12:23:44 PM11/8/12

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Event was pushed due to heavy rains last weekend . New date is this coming Saturday 10th November 2012 . See you then.

Photos - Mashujaa Day Circuit Training.pdf

Monica Mbugua

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Nov 21, 2012, 6:34:30 AM11/21/12

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Dear All,

Our next HELP! event is the coming Saturday with the following details :

Theme :    "Meet & Greet Slimpossible Season 3 gals"
Venue :        Nairobi Arboretum
Date :           24th November 2012
Time :           7:45am to 10:45 am
Charges :      500/- ( extra 50/- for parking)
Session :       Body Assessment , Work out and Chat Sessions

Assembly point : 250m from the main entrance , open field right hand side

Come bond with the gals as you listen to their weight loss secrets

N/B Sports bras , tops , tights , bottoms and jackets will be available for sale

To join the group kindly and view other photos , search for the“Healthy Evaluation of Lifestyle Program (HELP!)” Facebook Group. Click on the 'Join Group' icon on the right corner of your Facebook page if interested in getting future updates of the Program .

Please ensure you come dressed in sports gear, carry enough water to hydrate, eat and carry a snack for energy and a notebook.

Regards,

Monica W. Mbugua

Monica Mbugua

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Dec 12, 2012, 12:17:44 PM12/12/12

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Dear All,

Our next HELP! event is the coming Saturday with the following details :

Theme :     "Christmas Pre-paid Workout & Tips
Venue :         Nairobi Arboretum
Date :           15th December 2012

Time :           7:45am to 10:45 am
Charges :      500/- ( extra 50/- for parking)
Session :       Body Assessment , Work out and Chat Sessions

Assembly point : 250m from the main entrance , open field right hand side

Christmas Season is here.....feasting , festivities and fun , last HELP of the Year , come for tips on how to "celebrate" with moderation

N/B Sports bras , tops , tights , bottoms and jackets will be available for sale

To join the group kindly and view other photos , search for the“Healthy Evaluation of Lifestyle Program (HELP!)” Facebook Group. Click on the 'Join Group' icon on the right corner of your Facebook page if interested in getting future updates of the Program .

Please ensure you come dressed in sports gear, carry enough water to hydrate, eat and carry a snack for energy and a notebook.

Regards,

Monica W. Mbugua

Monica Mbugua

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Jan 10, 2013, 1:30:59 AM1/10/13

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Dear All,

Our next HELP! event is the coming Saturday with the following details :

Theme :     "Who needs weight-loss HELP! this January ?"
Venue :         Nairobi Arboretum
Date :           12th January 2013

Time :           7:45am to 10:45 am
Charges :      500/- ( extra 50/- for parking)
Session :       Body Assessment , Work out and Chat Sessions

Assembly point : 250m from the main entrance , open field right hand side

Feasting , festivities and fun are over and plenty of weight has checked in........come workout ,socialize and loose some weight this Saturday.

N/B Sports bras , tops , tights , bottoms and jackets will be available for sale

To join the group kindly and view other photos , search for the“Healthy Evaluation of Lifestyle Program (HELP!)” Facebook Group. Click on the 'Join Group' icon on the right corner of your Facebook page if interested in getting future updates of the Program .

Please ensure you come dressed in sports gear, carry enough water to hydrate, eat and carry a snack for energy and a notebook.

Regards,

Monica W. Mbugua

Monica Mbugua

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Jan 22, 2013, 1:34:27 PM1/22/13

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Dear All,

Our next HELP! event is the coming Saturday with the following details :

Theme :     "A breath of Fresh Air""
Venue :         Nairobi Arboretum
Date :           26th January 2013

Time :           7:45am to 10:45 am
Charges :      500/- ( extra 50/- for parking)
Session :       Body Assessment , Work out and Chat Sessions

Assembly point : 250m from the main entrance , open field right hand side

Life is almost back to its normal routine including our outdoor workout session in the forest this Saturday.

N/B Sports bras , tops , tights , bottoms and jackets will be available for sale

To join the group kindly and view other photos , search for the“Healthy Evaluation of Lifestyle Program (HELP!)” Facebook Group. Click on the 'Join Group' icon on the right corner of your Facebook page if interested in getting future updates of the Program .

Please ensure you come dressed in sports gear, carry enough water to hydrate, eat and carry a snack for energy and a notebook.