FW: VERY USEFUL INFORMATION
Sarah Seme
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Mutale, Rodney
Thank you sarah
Rodney Mutale
Departmental Business Partner - Engineering Services & Met Plants
Human Capital Management
Konkola Copper Mines plc
Phone: 260212351054
Mobile: 260966842668
E-mail: Rodney...@kcm.co.zm
From: chikola-seco...@googlegroups.com [mailto:chikola-seco...@googlegroups.com]
On Behalf Of Sarah Seme
Sent: Thursday, March 21, 2013 1:37 PM
To: Aika Makindara; Anna Mworia; acha...@precisionaritz.com; alick.s...@kcm.co.zm; chikola-seco...@googlegroups.com; Atuganile Kasunga; Emmanuel Angomwile; Dorothy Bundala; Berret Mwenda; Christine Shekidele; celli...@yahoo.com; Christoper
Mwakifuna; Valety Simon Kirenga; Dalilah Mubago; Emmanuel H Hezron; Tammy Kajigili; frida michael; flora cyprian; gcmw...@yahoo.com; giftma...@gmail.com; Gwamaka Mwansumbule; justine gwasupika; henjewe...@yahoo.com; mwanamaka haji; ian simwinga; Kissa
Lebby; imwa...@hotmail.com; Japo Mbetwa; jkaf...@yahoo.com; jmbaru...@yahoo.com; Jane Kiweru; magao nyangasa; jms...@hotmail.com; joseph mremah; annie Kamaki; Sintike kinuma; Lilian Kifulefule; timothy lebe; luke mugode; Prisca Zenda; nph...@boz.zm;
nkumbus...@hotmail.com; nass...@gmail.com; RUTH NDOTO; nyansom...@hotmail.com; Wesley Nsomba; Obasy Mwansumbule; oswald seme; Pauline Kulwa; Peter Mayala; Pilly Mwakalobo; rhab...@yahoo.co.uk; racheal kunda; rose...@yahoo.com; Alick Simungala;
Sheila Mziray; Jane Tumbo; TMwa...@mantractanzania.com; tho...@ceptz.org; upen...@yahoo.com; ussih...@yahoo.com; Violet Mwakatundu; vma...@iaa.ac.tz; vmwa...@tcra.tz
Subject: [chikola-secondary-school] FW: VERY USEFUL INFORMATION
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rku...@gmail.com
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------Original message------
From: Sarah Seme <sara...@yahoo.com>
To: "Aika Makindara" <amaki...@vodacom.co.tz>,"Anna Mworia" <annam...@yahoo.co.uk>,<acha...@precisionaritz.com>,<alick.s...@kcm.co.zm>,<chikola-seco...@googlegroups.com>,"Atuganile Kasunga" <atug...@yahoo.com>,"Emmanuel Angomwile" <eang...@boz.zm>,"Dorothy Bundala" <dbun...@yahoo.co.uk>,"Berret Mwenda" <berr...@yahoo.com>,"Christine Shekidele" <cshek...@tra.go.tz>,<celli...@yahoo.com>,"Christoper Mwakifuna" <mwaki...@yahoo.co.uk>,"Valety Simon Kirenga" <comi...@yahoo.com>,"Dalilah Mubago" <dalilah...@yahoo.co.uk>,"Emmanuel H Hezron" <ehhe...@hotmail.com>,"Tammy Kajigili" <fbNORE...@myfanbox.com>,"frida michael" <fridam...@yahoo.com>,"flora cyprian" <fkag...@yahoo.com>,<gcmw...@yahoo.com>,<giftma...@gmail.com>,"Gwamaka Mwansumbule" <glob...@yahoo.com>,"justine gwasupika" <jgwa...@yahoo.com>,<henjewe...@yahoo.com>,"mwanamaka haji" <mwana...@yahoo.com>,"ian simwinga" <iansi...@yahoo.co.uk>,"Kissa Lebby" <kissakl...@yahoo.com>,<imwa...@hotmail.com>,"Japo Mbetwa" <jmb...@zamtel.zm>,<jkaf...@yahoo.com>,<jmbaru...@yahoo.com>,"Jane Kiweru" <inm...@yahoo.co.uk>,"magao nyangasa" <magao_n...@yahoo.co.uk>,<jms...@hotmail.com>,"joseph mremah" <joss...@yahoo.com>,"annie Kamaki" <aka...@erb.org.zm>,"Sintike kinuma" <ski...@yahoo.com>,"Lilian Kifulefule" <kiswigo_mw...@yahoo.com>,"timothy lebe" <luseke...@yahoo.com>,"luke mugode" <lmug...@yahoo.com>,"Prisca Zenda" <prisc...@hotmail.com>,<nph...@boz.zm>,<nkumbus...@hotmail.com>,<nass...@gmail.com>,"RUTH NDOTO" <rnd...@hotmail.com>,<nyansom...@hotmail.com>,"Wesley Nsomba" <wesley...@yahoo.com>,"Obasy Mwansumbule" <tutind...@yahoo.com>,"oswald seme" <semeo...@yahoo.co.uk>,"Pauline Kulwa" <maym...@yahoo.com>,"Peter Mayala" <pma...@tra.go.tz>,"Pilly Mwakalobo" <pillymw...@yahoo.com>,<rhab...@yahoo.co.uk>,"racheal kunda" <rku...@gmail.com>,<rose...@yahoo.com>,"Alick Simungala" <kiwiz...@yahoo.co.uk>,"Sheila Mziray" <sheila...@esamihq.ac.tz>,"Jane Tumbo" <jane...@hotmail.com>,<TMwa...@mantractanzania.com>,<tho...@ceptz.org>,<upen...@yahoo.com>,<ussih...@yahoo.com>,"Violet Mwakatundu" <vio...@hotmail.com>,<vma...@iaa.ac.tz>,<vmwa...@tcra.tz>
Date: Thursday, March 21, 2013 4:36:59 AM GMT-0700
Subject: [chikola-secondary-school] FW: VERY USEFUL INFORMATION
1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
3) It helps improve the digestive system as itcontains soluble and insoluble fibers and different kinds of amino acids.
4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
5) Dates are very low in calories and are extremely suitable for health conscious people.
6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.
7) Dates also help in lowering of the LDL cholesterol.
8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.
9) Dates also have fluorine that slows down the process of tooth decay.
10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.
13) It also helps in improving eye sight and helps in curing night blindness as well.
"The best thing is that it does not have anyside effect on the body and is completely natural as well as it works better thanmedicine."
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This message may contain information that is not intended for you. If you are not the addressee or if this message was sent to you by mistake, you are requested to inform the sender and delete the message. The State accepts no liability for damage of any kind resulting from the risks inherent in the electronic transmission of messages.
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Organizing for Chikola Secondary School's Golden Jubilee - 2012
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