Joe Bonomo cable course

[blutsj]

Lately I am finally back to strandpulling with bodyweight exercises. I
really enjoy it. Now I wonder why I had stopped anyway. I
"re-discovered" I have a few great books on strandpulling.
So I was going through some old courses I have on book. One of them is
the Joe Bonomo cable course. Although I used exercises from this course
I have never followed the course completely. I was wondering if anyone
followed it.
How did you do it. Follow it directly as written down. (so working out
every day, except the 7th day) for 1 set each or did you workout every
other day and using multiple sets? What were the results from this
course.

[chest_e...@comcast.net]

I've never used the Joe Bonomo cable course. It looks like a good one,
except, if I was following it, I would do session 1 on day 1, session 2
on day 2, etc. To me, it seems that he does not allow enough time for
recovery before working the same muscles again. Also, if you follow it
as written, then it will be quite a while between sessions that you
work out some muscle groups. Just my opinon on it.

[chest_e...@comcast.net]

I would do more of a split routine. For instance, I would exercise the
Biceps, triceps and shoulders on Monday; Upper, lower back and Abs on
Tuesday, and all leg muscles on Wed. Then, I would repeat the above for
the next 3 days, and on the 7th day, maby take a day of rest, or start
back up with day 1.

[blutsj]

Thanks for the answers. I also feel that the course is good but can be
to demanding by repeating a lesson 6 times for about 3 weeks. I have
some other plans for my cable use so maybe give them a try. I have
trouble following a long program anyway. After a while I get some new
ideas I like to try.

[chest_e...@comcast.net]

Chesk out my current workout under the post "Exercise Routine". It is
quite well balanced, and even includes an exercise for the shin muscles.

[chest.e...@gmail.com]

Also check out my response to the Matt Furey Cable course thread above
this one.