I'd say you can't decide reps until you've set goals. High reps will
target your muscular endurance, you'll be able to work at 50-70% of
your max for a long duration. You'll mainly be working the slow
twitch fibres, so (unless you're genetically quite lucky) you won't
really gain much mass, but develop that sinewy sort of look, sort of
like the British special forces commandos look. If you go for less
reps & a higher intensity 75%+ of your 1 rep max, then you'll be
aiming at more muscle size.
You may also be using strands for rehab/prehab stuff. I first
discovered strands for that very purpose & high reps are best for
working shoulders if that's your goal. They really knit the
glenohumeral joint together unlike anything I've ever used, you can
feel the difference, it feels like it fits better, somehow?
I've got 2 sets of strands I've got an old ironmind set (not the same
design they sell now, but an earlier model) & a steel set from ISSA
(International Steel Strandpullers Association). You have to send in
details of your 'wingspan' to get a set set-up to your arm length,
which you can then use in competition if you want to.
I have some links to some old courses posted on my website here
http://www.veganbodybuilding.org/ex-form.htm along with some other
exercise form sites.
I would consider expanding your pulling exercises a little if you are
only doing those & mace swings for your upperbody (if you're doing
other stuff like bodyweight exercises, weights etc than you wont need
to). John Brookfield has written an interesting book on strandpulling
& Matt Furey has a DVD out on it as well, there may well be others I
haven't seen?
All the best & keep pulling :-)
Pete Ryan
www.veganbodybuilding.org
2009/1/24 <
chest.e...@gmail.com>: