This 'new' idea of bands
seems to be catching on - but if you look at the moves & compare them
with the original strand pulling moves they seemed to be based on,
you'll see all these band moves are based on the old time strand
pulling ideas just repackaged & sold as a new concept...they'll be
going on about how bands are good for the shoulder girdle next.....umm
we knew that back at the start of the 20th century...learn some
When they say there's nothing new in training, they often mean it I reckon.
Hope your training's going well.