Re: Besant Nagar Beginners Run

[ridhima suri]

Hi All,

It was great to see you all at the beginners run today. You all did very well and running a 4.5K in this tough weather is no mean feat!

A few pointers before your next run when we increase the distance by 500-800 mtrs.

 

• Have something small to eat about 30 minutes before the run, a small banana will be good.
• Try not to have coffee before your run as it its dehydrating/diuretic
• Try and stay active through the week, yoga, light strength workouts, running...anything is fine.

Hope to see you all again next Saturday. 

Cheers,

Ridhima

9884012770

On Fri, Oct 5, 2012 at 6:06 PM, ridhima suri <ridhi...@gmail.com> wrote:

Hi All,

The weekly beginners run is on as planned. Last week we had 6 beginners who showed up and did a 4.5K .

Do join us if you are training for TWCM and live near Besant Nagar.

Preethi, hope to see you again. 

I will be carrying  Gatorade , water and bananas. 

The assemble time is 6AM at cozee restaurant on the beach road! We start running at 6:15 AM sharp. 

Pls confirm if you are coming. I will be carrying my phone.

Cheers,

Ridhima

9884012770

I am running The Wipro Chennai Marathon on December 2nd. Are you?

You can register at  http://www.thewiprochennaimarathon.com

[ridhima suri]

Hi All,

Run schedule for tomorrow

Date : Saturday, October 12

Assemble at : 6:00 AM

Start at : 6:15 AM

Start point : Cozee @ Elliots beach 

Distance: Slow 5-5.5K run:walk

Please confirm if you are in.

Cheers,

Ridhima

9884012770

p.s: please have something to eat 30 minutes before the run.

[ridhima suri]

sorry its October 13 :-)

[ridhima suri]

Great to see a good number of people this morning, all signed up for TWCM...... if you haven't signed up already, do sign up and start training!!

I am running The Wipro Chennai Marathon on December 2nd. Are you?

You can register at  http://www.thewiprochennaimarathon.com

[ridhima suri]

Hi All,

Run schedule for tomorrow

Date : Saturday, October 20

Assemble at : 6:00 AM

Start at : 6:15 AM

Start point : Cozee @ Elliots beach 

Distance: Slow 6K run:walk

Will be carrying enough water, Gatorade and bananas. Please confirm if you are in.

Cheers,

Ridhima

9884012770

p.s: please have something (small banana/chocolate/energy bar) to eat 30 minutes before the run.

[Ridhima Suri]

Hi All,

If it continues pouring like this till tomorrow morning, we will have to cancel the run.

However, if it's a light drizzle in the morning,  run will be on as planned. 

Hope the weather clears by tomo morning!!

Cheers,

Ridhima

9884012770

On Oct 19, 2012, at 7:19 AM, ridhima suri <ridhi...@gmail.com> wrote:

Hi All,

Run schedule for tomorrow

Date : Saturday, October 20

Assemble at : 6:00 AM

Start at : 6:15 AM

Start point : Cozee @ Elliots beach 

Distance: Slow 6K run:walk

Will be carrying enough water, Gatorade and bananas. Please confirm if you are in.

Cheers,

Ridhima

9884012770

p.s: please have something (small banana/chocolate/energy bar) to eat 30 minutes before the run.

On Sat, Oct 13, 2012 at 7:57 AM, ridhima suri <ridhi...@gmail.com> wrote:

Great to see a good number of people this morning, all signed up for TWCM...... if you haven't signed up already, do sign up and start training!!

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[Ridhima Suri]

Hi All,

As many runners have called and messaged with concerns reg. the weather,  to avoid any ambiguity let's call off tomorrow's run !

Will plan for a Tuesday workout (as discussed last weekend) , maybe we could make up for tomo then! Will post details shortly. 

Cheers,

Ridhima

9884012770