Week 3 || Grounding and Presencing Meditation

[Meghan Collins]

Dear Chautauquans,

Grounding and Presencing Meditation is a new special studies class to help cultivate calm in the nervous system. 

This guided meditation series will share body-based (somatic) approaches to help complete the stress cycle and invite attunement between mind and body. 

This is a great course for anyone who gets "stuck" in high gear when stressed or for whom tension just won't let go.  

Along with science-based somatic approaches, we will also weave in meditation informed by Buddhism and Yoga. 

The series is offered week 3, Mon-Thurs from 12:30-1:30pm at Turner. 

Sign up here: 

https://tickets.chq.org/class.html?eventAk=CHQ.EVN2150

Feel free to reach out with questions. 

Meghan