Common Good Presents Meg Pickard

[Ellie Nickeson]

We are pleased to announce the next information session of our series,

 COMMON GOOD

with guest speaker

Meg Pickard 

Recently retired Director of Recreation and Fitness Center Manager at Chautauqua Institution

Move Well, Live Fully: Fitness at Any Age

Join us for an encouraging and practical talk designed specifically for adults age 65+ who want to stay independent, active, and engaged in the things they love. This presentation focuses on fitness for living well—not intense workouts, but simple, safe movement that supports balance, strength, brain health, and everyday independence.

You’ll learn why staying active matters at any age, how different types of movement (walking, strength, balance, and flexibility) work together to protect your health, and practical tips for getting started safely—no matter your current fitness level. The message is positive, empowering, and realistic, with an emphasis on small steps that make a big difference. Come be inspired to say “yes” to movement, confidence, and a fuller life.

Wednesday, February 4, at 3:30pm 

Heritage Meeting Room at Smith Memorial Library 

21 Miller Avenue, Chautauqua Institution 

Common Good offers the opportunity to learn about the vital work 

being done locally to support fellow residents of Chautauqua county. 

Join us to meet representatives of a variety of remarkable organizations

and to discover how to participate in helping secure our Common Good.

All are Welcome!