Breath and Core special studies class

[Gaynell Anderson]

Did you know the way you breathe affects your stress levels, posture, core strength, energy, digestion, pelvic floor functions, and even belly fat?

Join me for a strengthening class focused on breath, core, and posture to help improve stability, recovery, mobility, and overall health longevity.

This is an active class — not a lecture — where you will learn and practice diaphragmatic breathing, core recovery exercises, and postural strengthening techniques in a supportive environment.

No equipment or experience needed — just come ready to breathe, move, and feel better!

Dr. Gaynell Anderson, DPT
Founder, Core to Floor Wellness

Special Studies Class: there is no course numbers, it is listed under "health", pg 35.

Breath and Health Longevity: unlocking the Power Within

offered:

weeks 1 and 2: M,W,F  2:45-4:00pm at Heinz fitness Studio 2

 

Description: In our fast-paced world, how we breathe is often overlooked, yet it holds incredible power over our physical and mental well-being. This is a transformative journey into understanding how your breath influences everything from stress responses and belly fat to digestive, brain, and recovery health. By understanding the profound effects of your breath, you can take control of your physical and mental well-being without the need for elaborate routines or equipment.

  Learn and participate in diaphragmatic breath exercises, core recovery exercises, and breath patterns to create healthy longevity!