Breath and Core special studies class
Gaynell Anderson
Did you know the way you breathe affects your stress levels, posture, core strength, energy, digestion, pelvic floor functions, and even belly fat?
Join me for a strengthening class focused on breath, core, and posture to help improve stability, recovery, mobility, and overall health longevity.
This is an active class — not a lecture — where you will learn and practice diaphragmatic breathing, core recovery exercises, and postural strengthening techniques in a supportive environment.
No equipment or experience needed — just come ready to breathe, move, and feel better!
Dr. Gaynell Anderson, DPT
Founder, Core to Floor Wellness
Special Studies Class: there is no course numbers, it is listed under "health", pg 35.
Breath and Health Longevity: unlocking the Power Within
offered:
weeks 1 and 2: M,W,F 2:45-4:00pm at Heinz fitness Studio 2
Description: In our fast-paced world, how we breathe is often overlooked, yet it holds incredible power over our physical and mental well-being. This is a transformative journey into understanding how your breath influences everything from stress responses and belly fat to digestive, brain, and recovery health. By understanding the profound effects of your breath, you can take control of your physical and mental well-being without the need for elaborate routines or equipment.
Learn and participate in diaphragmatic breath exercises, core recovery exercises, and breath patterns to create healthy longevity!
Gaynell Anderson
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Gaynell Anderson
Gaynell Anderson
Unlock the Power of Your Breath
with Dr. Gaynell Anderson, PT, DPT
Join a transformative 3-day workshop focused on breath, core, and recovery health with leading expert Dr. Gaynell Anderson, a Doctor of Physical Therapy with over 37 years of experience. Dr. Anderson specializes in abdominal and pelvic health, breath strengthening, and orthopedics. She’s has acted as an adjunct professor at FGCU’s Doctorate of Physical Therapy program, and the Naples primary treating therapist for Miami City Ballet, and is currently cofounder of the SpelLife Podcast, Owner of Core to Floor Wellness LLC, and a certified Hypopressives with Apnea instructor (a cutting-edge approach to breath, posture, and core restoration.)
Currently practicing as a concierge physical therapist and sought-after speaker in recovery health, Dr. Anderson brings a unique and empowering perspective to total body wellness.
In this workshop, you’ll discover:
- How your breath impacts stress, belly fat, digestion, brain clarity, and recovery
- How to strengthen your core through guided breathwork
- Diaphragmatic breathing techniques and recovery exercises for long-term health
- Simple, effective tools—no equipment needed
🗓 week 1, week 2: M,W,F
🕘 2:45-4:00pm
📍 Heinz Fitness Studio 2
💲 $79– All 3 sessions