Pilates Mat class with Amy De Sa

[Danielle DeVine]

Subject: New Pilates Mat Class with Amy De Sa – April 3

Eight Limbs Wellness Studio is delighted to welcome Amy De Sa, who will be offering a Pilates Mat class in our yoga studio on Wednesday, April 3, from 12:00 to 1:15 p.m.

No previous experience is required—this introductory class is a wonderful opportunity to explore mindful movement and connect with your body.

Amy has been teaching Pilates for nearly 30 years and has shared her expertise through CHQ’s Special Studies program for much of that time. We’re thrilled to have her join us and invite you to experience her engaging, supportive teaching style.

Sign ups are available via www.eightlimbslakewood.com or call the office to register at 716-763-7665