Monday Workout?

[EO]

 I know I mentioned a stair workout for today, but I forgot that I have a meeting at 6:30 this afternoon. If anyone would like to meet at the stairs at 5:15, I can still do them it'll just have to be an early workout. Otherwise, we'll do stairs on Wednesday and I'll do my own thing this afternoon. Please email me back if you CAN and WILL do a stadium workout at 5:15 today.

EO

[Trevor Gildea]

I'll do WEDNESDAY

-teebox

On Jun 2, 2014, at 8:29 AM, EO <ejol...@gmail.com> wrote:

 I know I mentioned a stair workout for today, but I forgot that I have a meeting at 6:30 this afternoon. If anyone would like to meet at the stairs at 5:15, I can still do them it'll just have to be an early workout. Otherwise, we'll do stairs on Wednesday and I'll do my own thing this afternoon. Please email me back if you CAN and WILL do a stadium workout at 5:15 today.

EO

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[William Swan]

I can make it.

WS

[Alexander Waters]

I can make 5:15

On Mon, Jun 2, 2014 at 9:33 AM, William Swan <leettoo...@gmail.com> wrote:

I can make it.

WS

[Eric Olivier]

Alright, meet at the southwest corner of the stadium (Hagood Ave and Congress Street). That's the gate I have a key for. 5:15 we'll start warming up. We'll probably do stairs again on Wednesday since everyone seems to want to do them!

EO

[Hayden Sewell]

I'll be there

[EO]

Nice work last night fellas.

EO, Hayden, Alex W, Willy

We ran two Nash laps at the stadium (touch every stair basically), 5 minutes rest in between. Alex and Willy, post your times if you remember them. We will be re-visiting these, it will be nice to have a benchmark.

EO: 8:39, 8:15
Hayden: 8:49, 8:39
Alex: ?, 9:15
Willy: ?, ?

[Alexander Waters]

9:25

[William Swan]

10:29, 11:39

WS