WW 5/28/14
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EO
May 28, 2014, 9:03:57 AM5/28/14
to charleston-...@googlegroups.com
Back by popular demand.... Hill runs!
6pm, meet at the base of the Ravenel Bridge on the Mt. P side. Park by the golf course/hotels there, or at the lot underneath the bridge and meet at the base of the walking path on the bridge.
We'll warm up at the park under the bridge, then walk up and get started around 6:15.
Warmup
We'll have cones set up at 0, 10, 20, 30, 40 and 50 yds.
Workout is full sprint up to the target cone, slow walk back. As soon as we all reach the start cone again, run again. We will rest ~30 seconds before we start on a new distance.
5x 10yd
4x 20
3x 30
2x 40
1x 50
5x10
Cool down and stretch.
6pm, meet at the base of the Ravenel Bridge on the Mt. P side. Park by the golf course/hotels there, or at the lot underneath the bridge and meet at the base of the walking path on the bridge.
We'll warm up at the park under the bridge, then walk up and get started around 6:15.
Warmup
We'll have cones set up at 0, 10, 20, 30, 40 and 50 yds.
Workout is full sprint up to the target cone, slow walk back. As soon as we all reach the start cone again, run again. We will rest ~30 seconds before we start on a new distance.
5x 10yd
4x 20
3x 30
2x 40
1x 50
5x10
Cool down and stretch.
EO
May 29, 2014, 8:57:59 AM5/29/14
to charleston-...@googlegroups.com
We had a great crew out last night! The secret super legs set really helped this workout to tear up the quads! Nice work fellas.
EO, Bud, Kirk, Alex, Tommy, Robbie, Tim H, Lee.
EO, Bud, Kirk, Alex, Tommy, Robbie, Tim H, Lee.
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