Monday Workout 6/9/14

[EO]

Anyone have any interest in doing something this afternoon around 6? I was thinking kettle bell, but I'm open to suggestions.

EO

[Hayden Sewell]

I'm in

On Mon, Jun 9, 2014 at 9:32 AM, EO <ejol...@gmail.com> wrote:

Anyone have any interest in doing something this afternoon around 6? I was thinking kettle bell, but I'm open to suggestions.

EO

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[William Swan]

I'm in. Perhaps a kettle bell partner workout?

You are your partner must complete the following:
200 kettlebell swings
100 Turkish Get-ups
2 Miles of running

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William Swan

[Eric Olivier]

That sounds fun! Let's meet at the Citadel Track at 6. If we have the right number of kettle bells and the right number of folks we'll do a partner workout. If not, we'll just crush ourselves.

If anyone has a KB, or a dumbbell of an appropriate weight, bring them. #35 is about the max weight any of us want to mess with, anything down to #15 will be a good workout. See y'all at 6!

EO

[EO]

We got a little creative last night.

Cate
Bud
Hayden
Scootsie
Tim Monahan
EO

Warmup, stretch.

5 rounds continuously of a sequence of 5 exercises. 1 minute per station. First 3 rounds, 45s on, 15s off, 4th and 5th round, 30 on 30 off.
The exercises, in order were:
two arm kettlebell swings
laying down leg raises
turkish get-ups (alternating arms)
mountain climbers
body-weight sumos (10 foot lifts, then a rocket jump)

This workout was BRUTAL! I haven't sweat that much in a while. Great work everyone!!